15
P1 Manual Program:
Press ENTER button to enter this program. SPEED window will flash.
Use I - or SPEED + - to set the desired speed. Press ENTER.
TIME window will flash. Use I - or SPEED + - to set up the desired time.
Press ENTER.
DISTANCE window will flash. Use I - or SPEED + - to set up the desired
distance. Press ENTER.
CALORIES window will flash. Use I - or SPEED + - to set the number of
calories to be burned. Press ENTER.
Press START to begin exercise.
NOTE:
If you would not like to select any special target to reach, just press START
after entering the program.
Program 2 through 9:
Program 2, 3, 4, 5 are Incline programs. The incline will change automatically
during the program. Program 6, 7, 8, 9 are Speed programs. The speed will
change automatically during the program.
Press ENTER button to enter your desired program after selecting it with SPEED + -
keys.
SPEED window will flash. Use I - or SPEED + - buttons to set speed if
desired. Press ENTER.
TIME window will flash. Use I - or SPEED + - buttons to set time if
desired. Press ENTER.
DISTANCE window will flash. Use I - or SPEED + - buttons to set
distance if desired. Press ENTER.
CALORIES window will flash. Use I - or SPEED + - buttons to set
calories to be consumed if desired. Press ENTER.
Press START to start the program.
P10 Body Fat Measurement:
Press ENTER button after selecting P10. AGE window will flash.
Use I - or SPEED + - buttons to set age. Press ENTER.
Sex window will falsh. Use I - or SPEED + - buttons to set sex: Male is 0;
Female is 1. Press ENTER.
WEIGHT window will flash. Use I - or SPEED + - buttons to set weight.
Press ENTER. Press START.
Hold the heart rate sensors with both hands for approximately 20 seconds.
Your Body Fat precentage will display in the Body Fat window.
