Computer Operation
•
•
•
"COUNT-UP" / "COUNT-DOWN"
Your computer is able to either "
Count-Up
" or "
Count-Down
" your workout metrics.
•
When the computer is "
Count-Up
" measuring, it will automa
ti
cally show your workout metrics increasing (i.e.
coun
ti
ng up) from 0.
•
When the computer is "
Count-Down
" measuring, it is because you have preset a target value for one or more of
the workout metrics: TIME / DISTANCE / CAL / PULSE and it will show your progress from your preset target value
decreasing toward 0 (i.e. coun
ti
ng down). When any preset target value reaches 0, the computer will beep for 8
seconds.
COMPUTER FUNCTIONS:
WORKOUT
PROGRAMS
(
Manual
Program (1);
Preset
Programs (10);
Target Heart Rate
Program (1))
=
Total of 12 programs
TIME When
Count-Up
: Accumulated exercise for current workout session (in minutes/seconds) is
displayed
When
Count-Down
: Time will count down from the preset target value you selected to 0
SPEED Current speed displayed (in MPH)
DISTANCE When
Count-Up
: Accumulated distance for current workout session (in miles) is displayed
When
Count-Down
: Distance will count down from the preset target value you selected to 0
PROGRAM
Indicates the current selected Workout Program number (1 through 12);
Note: When
fl
ashing, you can use “UP” and “DOWN” to select desired Workout Program.
CAL When
Count-Up
: Accumulated calories burned for current workout session is displayed
When
Count-Down
: Calories will count down from the preset target value you selected to 0
START/STOP Shows whether you are currently in “START” mode (exercise and computer calcula
ti
on in
progress), or “STOP” mode (res
ti
ng or stopping with paused computer calcula
ti
on)
LEVEL Indicates the current level of intensity and resistance (1 through 16);
Notes: The computer display uses a bar-matrix grid which shows columns up to 16 rectangular
increments in the center window; Each single bar represents 2 levels of resistance; When in
“START” mode and exercising, you can adjust using “UP” and “DOWN”.
♥
PULSE Current user heart rate value in BPM (beats per minute)*
RPM Current rota
ti
ons per minute
ODO Current accumulated distance of workout session in whole miles
AUTO SHUT OFF Computer will turn o
ff
automa
ti
cally if unit is not engaged in movement a
ft
er 4 min.
AUTO TURN ON Computer will turn on automa
ti
cally if movement on the unit is detected, or any bu
tt
on is pressed.
* Please be aware that
the pulse sensors are not medical devices
; the pulse sensors
should not
be used or applied
for medical reasons.
***IMPORTANT*** Please remember that the func
ti
ons in this computer are only meant to be tools to monitor your
workout progress; they are not meant to provide medical informa
ti
on or be used for medical purposes. Please consult
a physician before beginning any workout program.
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