CM 330
DIP & AB CHAIR
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE TO GRASP HANDLES SECURELY BEFORE BEGINNING EXERCISE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
AB STATION:
Rectus Abdominis
Hip Flexors
DIP STATION:
Pectoralis
Triceps
Anterior Deltoids
AB STATION:
Facing away from unit, carefully step onto foot platforms.
With back resting comfortably against back pad, firmly grasp vertical handles and let
body weight rest on forearm pads.
IN A SLOW, CONTROLLED MANNER, RAISE LEGS. PAUSE BRIEFLY IN THE FULLY CONTRACTED
POSITION AND RETURN TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER BODY GENTLY TO FOOT PLATFORMS, THEN CAREFULLY
STEP OFF.
DIP STATION:
Facing unit, carefully step onto foot platforms.
Firmly grasp horizontal handles and raise body weight off of foot platforms.
IN A SLOW, CONTROLLED MANNER, LOWER BODY BY BENDING ELBOWS.
PAUSE BRIEFLY IN THE NEAR FULLY CONTRACTED POSITION AND RETURN
TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER BODY GENTLY TO FOOT PLATFORMS, THEN CAREFULLY
STEP OFF.
UPPER
BODY
ST
A
TIONS
