CX 118
SEATED LEG CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
Hamstrings
Gastrocnemius
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a comfortable, recumbent sitting position with back resting firmly against
seatback.
ADJUST SEATBACK DEPTH to the desired setting using toggle switch located on the right-hand side of the seat-
back. CHECK TO INSURE YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OF
ROTATION (RED DOT)!
ADJUST LENGTH OF LEVER ARM by lifting and sliding roller pad assembly to the desired setting. CHECK TO
INSURE THE ROLLER PAD IS SECURELY POSITIONED UNDERNEATH LOWER LEGS AND HEELS (just above ankle
joints).
ADJUST LEVER ARM TO DESIRED “START” POSITION using upright handlelocated on the right side of seat.
CHECK TO INSURE PULL PIN LOCKING MECHANISM IS FULLY AND COMPLETELY ENGAGED!
ADJUST THIGH PAD STABILIZER using toggle switch located on the right side of thigh pad assembly. BE SURE
THIGH PAD IS POSITIONED SECURELY AGAINST TOP OF LOWER THIGHS.
FIRMLY GRASP EXERCISE HANDLES located on each side of seat.
IN A SLOW, CONTROLLED MANNER, lift weight by curling legs downward and inward toward buttocks. Pause
briefly in the fully contracted position and return slowly to starting position.
BREATHE NORMALLY!
UPON COMPLETION OF EXERCISE, lower weight gently to the original starting position.
EXIT MACHINE CAREFULLY!
LOWER
BODY
ST
A
TIONS