CX 123
LEG PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
BE SURE THAT PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
Quadriceps
Gluteus Maximus
Hamstrings
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust range of motion limiter to the desired position. BE SURE THAT THE PULL PIN IS FULLY ENGAGED IN ITS
LOCKED POSITION.
ENTER MACHINE CAREFULLY, placing feet completely on performing surface.
In a slow controlled manner, extend legs against platform surface. Pause briefly in a NEAR FULLY EXTENDED
POSITION and return slowly to starting position.
Breathe normally!
For calf exercise, place balls of feet securely on lower portion of lower platform. With legs in a near fully extended
position, extend balls of feet fully in a slow controlled manner. Pause briefly and return slowly to starting position.
Breathe normally.
At completion of exercise, lower carriage carefully until it stops at the lower end of its travel.
Exit machine carefully.
LOWER
BODY
ST
A
TIONS
