CX 420
TRICEP PRESS / SEATED DIP
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PINS ON THE SEAT HEIGHT ADJUSTMENT AND THE BACK STABILIZING PAD
ARE IN THEIR FULLY LOCKED AND ENGAGED POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
Triceps
Anterior Deltoids
Select desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES.
Adjust seat to desired height.
Adjust handle lengths for desired movement.
Place hands on desired hand grip using a loose grip and sit upright.
LIFT AND LOWER WEIGHT BY EXTENDING ARMS DOWN AND THEN RETURN TO STARTING POSITION IN A
SMOOTH, CONTROLLED MANNER.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY BY SLOWLY LIFTINGARMS TO ORIGINAL STARTING
POSITION.
UPPER
BODY
ST
A
TIONS