WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION in order to manually disengage both
safety stops (rotate red handles outward away from legs).
In a slow and controlled manner, lower weight by flexing knees, pause briefly in the flexed position, and return
slowly (extending knees) to the starting position. AVOID JERKY MOVEMENTS!
Upon completion of exercise, lift weight slowly by carefully pressing to near fully extended position.
ENGAGE BOTH SAFETY HANDLES (rotate red handles inward toward legs) PRIOR TO LOWERING CARRIAGE PLAT-
FORM TO ITS ORIGINAL POSITION!
EXIT MACHINE CAREFULLY!
SAFETY INSTRUCTIONS-CALF EXERCISE
Carefully load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine!
Adjust the seatback to the desired position. MAKE CERTAIN THAT THE PULL PIN ADJUSTMENT IS FULLY
ENGAGED!
VERIFY THAT BOTH SAFETY STOPS (red handgrips) are properly engaged (rotated inward toward legs) and that
both R.O.M. stops are properly engaged in their uppermost position!
ENTER MACHINE CAREFULLY! Assume a comfortable seated position with the balls of the feet securely placed on
the lower edge of the platform approximately shoulder width apart.
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION.
To perform calf exercise, lift and lower weight by plantar and dorsi flexing ankles.
Upon completion of exercise, lower weight slowly to the original start position by carefully flexing legs.
EXIT MACHINE CAREFULLY!
LOWER
BODY
ST
A
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