FW 1100, 1101, 1103, 1104, 1105, 1106, 1108, 1300
OLYMPIC BENCH PRESSES & SQUAT RACK
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURY OR EVEN DEATH!
Multi-Exercise for Upper and Lower Body
Select the desired weight. DO NOT EXCEED your known performance
capabilities! AVOID exercising beyond the point of fatigue.
Ensure that the bar is centered on the apparatus and that weights are evenly distributed on each side of the bar.
Always use locking collars to secure the weight plates to the bar.
Maintain a stable base of support with your feet planted securely on the floor when performing the exercise.
Prior to unracking the bar, be sure to securely grip the bar with hands properly spaced equidistant from the center
of the bar.
Keep hands and shoulders directly under the weight and press in a vertical direction.
Perform the exercise in a slow controlled manner. Avoid jerky movements.
When racking the bar, make sure that the bar is securely retained by the barbell supports before releasing your
pressure and grip on the bar!
Always use a trained spotter who is familiar with the exercise being performed.
Employ active hands-on spotting to ensure maximum safety!
UPPER & LOWER
BODY
ST
A
TIONS
