COMPUTER OPERATION ("HOW-TO"):
1. Ensure that your unit is plugged-in to an electrical source. Press a key and/or pedal to power on the computer.
2. Use UP and DOWN to select your desired workout mode. Then press ENTER.
3.
Setting Workout Functions
The computer allows you to preset certain functions. In other words, you can preset* your own workout target
goals for functions TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE.
NOTE: Some functions are not adjustable in certain programs; the computer will automatically skip over any
functions in such cases.
*NOTE: When you preset any functions, the display will countdown from your value. Once "0" is reached, the
computer will beep to signal you have reached/completed your goal.
Once a program has been selected, press ENTER so that TIME function flashes. Use UP or DOWN to set desired
time value. Press ENTER to confirm the value. The flashing prompt will move to the next function. Continue use of
UP or DOWN to preset functions as desired. Press START/STOP to begin workout.
4. The 21 workout functions can be categorized under 7 basic workout "modes" which will be detailed:
(
Manual
Program (1 option);
Preset
Programs (10 options);
Watt Control
Program (1 option);
Heart Rate Control
Programs (4 options);
User Setting
Programs (4 options);
Body Fat Measurement
Program (1 option))
***IMPORTANT*** Please remember that the programs in this computer are only meant to be tools to monitor
your workout progress; they are not meant to provide medical information or be used for medical purposes. Please
consult a physician before beginning any workout program.
MANUAL / PRESET WORKOUT Programs
MANUAL P1: ROLLING P2:VALLEY P3: FATBURN
P4:RAMP P5:MOUNTAIN P6: INTERVAL P7:CARDIO
P8:ENDURANCE P9:SLOPE P10:RALLY
How to Set Functions:
1.
Use UP/DOWN to select the desired program.
2.
Press ENTER to confirm.
3.
If desired, you can preset values for functions of Time/Distance/Calories, or, skip through any pre-setting
functions by pressing ENTER.
a. To set values, use UP/DOWN to increase/decrease values.
b. Press ENTER to confirm desired values.
4.
Press START/STOP to begin workout session.
BRM8981
Computer Operation
Page 14
Manual
