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WALK NATURALLY :
Make wide foot strides with foot landing on the upper portion of the pedal post.
WALK WITH HANDLE BARS :
Step on the pedal and both hands hold on the handle bars move the handle bars forward and back forward to
do the body workout.
Loading one of the pedal post on the lowest position, then mount on the pedals one by one safely after
holding your hands on the inner handlebar tightly.
Summary of Contents for BE-3111G
Page 1: ...BE 3111G PROGRAMMABLE MAGNETIC ELLIPTICAL STRIDER ...
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Page 5: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...
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