Body Sculpture BE-3111G, Manual

Page 1: ...BE 3111G PROGRAMMABLE MAGNETIC ELLIPTICAL STRIDER ...

Page 2: ......

Page 3: ...I IN ND DE EX X Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instruction 4 Exercise Instructions 7 Exercise Computer 9 Exercise Notes 13 ...

Page 4: ... be installed on a stable base and properly leveled floor Always use the equipment as indicated If you find any defective components while assembling or checking the equipment or if you hear any unusual noises coming from the equipment during use stop immediately Do not use the equipment until the problem has been rectified 9 Wear suitable clothing while using the equipment Avoid wearing loose clo...

Page 5: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Page 6: ...Ø16 Left lower Handlebar Right lower Handlebar Right upper Handlebar Left upper Handlebar Allen key Bolt M10 x 25 Spring Washer Ø10 Washer Ø10 1 1 2 1 2 8 12 4 2 1 1 1 1 1 4 4 4 2 2 1 1 4 1 1 1 1 2 2 2 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Carriage Bolt M8 x 40 Connecting Shaft Allen key Bolt M8 x15 Lower Sensor Wire Upper Sensor Wire Computer pulse wire Wire plug Fr...

Page 7: ...T TR RU UC CT TI IO ON NS S A Before assembling make sure that you will have enough space around the item B Use the present tooling for assembling R L R L X1 X1 R L X1 X1 X1 X2 R L X1 X1 A X4 C XR L X1 X2 G X1 X1 X1 B X4 D X4 E X4 F X2 X1 ...

Page 8: ...5 S ST TE EP P1 1 A A X1 ...

Page 9: ...6 S ST TE EP P2 2 X2 B ...

Page 10: ...7 S ST TE EP P3 3 ...

Page 11: ...8 S ST TE EP P4 4 L L R R R D L D X1 ...

Page 12: ...9 S ST TE EP P5 5 ...

Page 13: ...10 S ST TE EP P6 6 ...

Page 14: ...11 S ST TE EP P7 7 ...

Page 15: ... The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MAGNETIC ELLIPTICAL STRIDER you will need to have the resistance ...

Page 16: ...e pedal post WALK WITH HANDLE BARS Step on the pedal and both hands hold on the handle bars move the handle bars forward and back forward to do the body workout Loading one of the pedal post on the lowest position then mount on the pedals one by one safely after holding your hands on the inner handlebar tightly ...

Page 17: ... Pulse alarm when over preset target pulse RPM Rotation per minute Range 0 999 MANUAL Manual mode workout PROGRAM 12 PROGRAM selection USER User creates resistance level profile H R C Target HR training mode KEYS ITEM DESCRIPTION Up Increase resistance level Down Decrease resistance level Mode Confirm setting or selection Reset Hold on pressing for 2 seconds computer will reboot and start from use...

Page 18: ...select workout program choose Manual and press MODE to enter 2 Press UP or DOWN to preset TIME DISTANCE CALORIES PULSE and press MODE to confirm 3 Press START STOP keys to start workout Press UP or DOWN to adjust load level 4 Press START STOP keys to pause workout Press RESET to reverse to main menu Program Mode 1 Press UP or DOWN to select workout program choose Program and press MODE to enter 2 ...

Page 19: ...TOP button to pause workout Press RESET to reverse to main menu H R C mode 1 Press UP or DOWN to select workout program choose H R C and press MODE to enter 2 Press UP or Down to select 55 75 90 or TAG TARGET H R default 100 3 Press UP or DOWN to preset workout TIME 4 Press START STOP button to start or stop workout Press RESET to reverse to main menu Recovery 1 When pulse value display on the com...

Page 20: ... FAT SEX LOW LOW MED MEDIUM MED HIGH MALE 13 13 25 9 26 30 30 FEMALE 23 23 35 9 36 40 40 NOTE 1 This computer require 6V 500mA 2 When user stop pedaling for 4 minutes computer will enter into power save mode all setting and exercise data will stored until user start exercise again 3 When computer act abnormal please plug out the adaptor and plug in again WARNING Heart rate monitoring systems may b...

Page 21: ...18 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

Page 22: ...COPYRIGHT 2014 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...