Body Sculpture BE-6790GI-HB, Manual

Page 1: ...BE 6790GI HB PROGRAMMABLE MAGNETIC ELLIPTICAL STRIDER www body sculpture com ...

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Page 3: ...I IN ND DE EX X Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instruction 5 Exercise Instructions 10 Exercise Computer 12 Exercise Notes 21 ...

Page 4: ...ipment check that the nuts and bolts are securely tightened 8 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 9 The equipment must be installed on a stable base and properly leveled floor Always use the equipment as indicated If you find any defective components while assembling or checking the equipment or if you hear any unusual nois...

Page 5: ... SE EM MB BL LY Y D DR RA AW WI IN NG G 2 3 4 5 6 6 7 8 8 7 9 9 10 12 13 14 15 15 13 10 12 16 17 17 18 19 20 21 22 23 24 11 25 26 27 29 28 30 29 29 31 31 32 32 33 33 34 35 36 37 38 39 40 40 40 41 41 42 43 43 44 44 45 52 47 46 48 49 50 51 53 54 55 56 57 58 58 59 59 60 41 40 68 69 70 71 71 73 74 74 76 75 77 77 78 78 78 78 71 71 79 79 80 80 40 71 71 66 81 82 83 83 86 66 83 83 82 81 40 87 88 89L 90 91...

Page 6: ...or 1 061 Screw ST3 8 20 2 020 Gear box pole 1 062 Powder metallurgy 4 021 Screw M4 10 1 063 Screw M8 30 1 022 Magnet set axle 1 064 Spring washer φ8 1 023 Screw M6 16 2 065 Foot pad 1 024 Spring washer φ6 2 066 Bushing 2 025 Wave washer φ12 5 2 067 Fix handlebar cover Front 1 026 C Type lock φ12 2 068 Fix handlebar cover Rear 1 027 Chain cover L 1 069 Upper computer wire 1 028 Chain cover R 1 070 ...

Page 7: ...M8 40 4 107 Spring washer φ13 2 091 Pedal post connect tube 2 108 Nylon nut L 1 092 Pedal hinge bolt L 1 109 Nylon nut R 1 093 Pedal hinge bolt R 1 110 DC Wire 1 094 Screw φ15 9 65 2 111 Adaptor 1 095 Flat washer φ8 6 112 Wrench 1 096 Fix handlebar 1 113 Hex wrench 8 1 097 Pulse sensor 2 114 Hex wrench 6 2 098 Foam grip 2 115 Hex wrench 4 1 099 End cap 2 116 Middle handrail R 1 100 Pulse sensor wi...

Page 8: ...ont bottom tube 84 using Screw ST3 8 16 48 44 57 52 45 52 52 45 45 44 42 1 112 84 S ST TE EP P 2 2 Attach the Front stabilizer 57 to the Front bottom tube 84 using 2 sets of Screw M8 75 44 Curve washer φ8 45 and Domed nut M8 52 Attach the Rear stabilizer 42 to the Main frame 1 using 2 sets of Screw M8 75 44 Curve washer φ8 45 and Domed nut M8 52 40 41 40 41 40 69 46 114 84 60 S ST TE EP P 3 3 Conn...

Page 9: ...φ17 106 Spring washer φ13 107 and Nylon nut L 108 Attach the Pedal post connect tube R 91 to the right crank arm using the Pedal hinge bolt R 93 Flat washer φ17 118 Wave washer φ17 106 Spring washer φ13 107 and Nylon nut R 109 PS The crank must be in the upside position as tight crank as illustrated above when use 112 to screw nut 107 To screw nut 108 at left the crank must be also in the upside p...

Page 10: ...nd then fix with 4 sets of Screw M6 14 79 and Nut M6 25 80 79 80 79 80 87 115 75 76 116 78 78 78 78 71 71 71 71 87 112 116 S ST TE EP P 7 7 Pass the pulse sensor wire 100 through the hole Attach the Fix handlebar 96 to the Front post 60 by using clamp Flat washer φ8 117 Spring washer φ8 64 and Screw M8 30 pt 63 Fit the Fix handlebar cover Front 67 to the Front post 60 using Screw M5 10 71 100 60 9...

Page 11: ...0 to the Computer pulse sensor wire Slide the computer 73 down to the Computer Bracket situated at the top of the Front post then fix with 4 Screw M5 10 71 S ST TE EP P 9 9 Fit the Fix handlebar cover Rear 68 to the Front post 60 using 1 Screw M5 10 71 and 2 Screw ST2 9 14 70 71 100 73 69 112 68 70 71 60 112 ...

Page 12: ...T TE EP P 1 11 1 Attach the Crank cover Rear 8 to the Crank cover Front 6 using 4 Screw ST2 9 8 9 PS The crank must be in the upside position as tight crank as illustrated above when use 112 to tighten Screws 9 To tighten Screws 9 at left the crank must be also in the upside position Please plug the adaptor 111 into the socket situated in the rear of the chain cover 8 9 9 8 6 6 112 111 ...

Page 13: ...onds do not force or jerk your muscles into a stretch if it hurts STOP 2 2 T Th he e e ex xe er rc ci is se e p ph ha as se e This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace and be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone show...

Page 14: ...e your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone Weight loss The important factor here is the amount of effort you put in The harder and longer you...

Page 15: ...ove Android phone resolution 1920X1080 pixels 1280X800 pixels 1280X750 pixels 800X480 pixels Made for iPod Made for iPhone and Made for iPad mean that an electronic accessory has been designed to connect specifically to iPod iPhone or iPad respectively and has been certified by the developer to meet Apple performance standards Apple is not responsible for the operation of this device or its compli...

Page 16: ...exercise may result in serious injury or death If you feel faint stop exercising immediately RPM Rotation per minute Range 0 999 MANUAL Manual mode workout PROGRAM 12 PROGRAM selection CARDIO Target HR training mode KEY FUNCTION ITEM DESCRIPTION Up Increase resistance level Setting selection Down Decrease resistance level Setting selection Enter Confirm setting or selection Reset Hold on pressing ...

Page 17: ...ess MODE to confirm 3 Press START STOP keys to start workout Press UP or DOWN to adjust load level 4 Press START STOP keys to pause workout Press RESET to reverse to main menu Beginner Mode 5 Press UP or DOWN to select workout program choose Beginner mode and press Mode to enter 6 Press UP or DOWN to preset TIME 7 Press START STOP key to start workout Press UP or DOWN to adjust load level 8 Press ...

Page 18: ...o enter 2 Press UP or Down to select 55 75 90 or TAG TARGET H R default 100 3 Press UP or DOWN to preset workout TIME 4 Press START STOP key to start or stop workout Press RESET to reverse to main menu iConsole APP Turn on Bluetooth of tablet search for console device and press connect password 0000 Turn on iconsole app on tablet and press connect to start workout with tablet NOTE 1 Once console i...

Page 19: ...ls 1280X750 pixels 800X480 pixels Made for iPod Made for iPhone and Made for iPad mean that an electronic accessory has been designed to connect specifically to iPod iPhone or iPad respectively and has been certified by the developer to meet Apple performance standards Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards Please note that ...

Page 20: ... the device Initial password is 0000 Android A Start iConsole aPP and press icon to Scan for devices select ID i e iConsole XXX and pair the device Initial password is 0000 Device ID will be mentioned on the rear housing 2 Start workout Setting Before start workout please set up your persional information in SETTING A Preset Metric or English B Preset Machine type A Tablet version B Phone version ...

Page 21: ... level can be changed during workout by pulling profile up or down A Tablet version B Phone version B Quick Start If user select quick start it will start program automatically Resistance level can be changed by pulling the bar in profile area up or down A Tablet version B Phone version C H R C In H R C user my select 55 75 90 and set up Target HR to start workout A Tablet version B Phone version ...

Page 22: ...ow if you found this icon you may set up target value before start workout Setting wheel Stop workout Pause wokrout In WATT mode you may scroll in WATT window to set up target watt Back to Training page Warning No heart beat detect When APP did not detect heartbeat signal it will show following to ask user to hold both hands on the handgrip or wear chest strap A Tablet version B Phone version Gym ...

Page 23: ...ow red pin 1 5 Once the route is selected iRoute will show resistance profile user may press START to start workout 1 6 There are 3 modes to show on the display during workout Standard Street view and Hybrid modes Please note Streetview uses photographs so does operate in real time New image is displayed every 100m but the result is good images viewed on a smartphone ...

Page 24: ...21 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

Page 25: ...COPYRIGHT 2014 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...