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Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
2. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It
is your responsibility to ensure that all users are informed of all warnings and precautions.
3. Before starting any exercise program you should consult your doctor to determine if you have any medical or
physical conditions that could put your health and safety at risk, or prevent you from using the equipment
properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.
4. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if
you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions you should consult your doctor before continuing with your exercise program.
5. Keep children and pets away from the equipment. The equipment is designed for adult use only.
6. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 0.6 meters of free space all around it.
7. Before using the equipment, check that the nuts and bolts are securely tightened.
8. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
9. The equipment must be installed on a stable base and properly leveled floor. Always use the equipment as
indicated. If you find any defective components while assembling or checking the equipment, or if you hear
any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment
until the problem has been rectified.
10. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the
equipment or that may restrict or prevent movement.
11. The equipment has been tested and certified to ISOEN20957-1/EN957-9 under class H.C. Suitable for home
use only. Maximum weight of user: 120kg. Braking ability is independent of speed.
12. The equipment is not suitable for therapeutic use.
13. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper
lifting techniques and/or seek assistance if necessary. Regular checking of the integrity of guards and safety
devices.
14. Parents and those in charge of children should be aware of their responsibility around this equipment. The
natural play instinct and fondness for experimenting of children can lead to situations and use of the training
equipment for which it is not intended.
15. If children are allowed to use the equipment their mental and physical development and above all their
temperament should be taken in to account. They should be supervised and instructed to the correct use of
the equipment. The equipment is under no circumstances suitable as a child’s toy.
