8
Push- up
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Lay down on your hands, hands tight and in the middle
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Flex your muscles, keep back straight
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Breast above your hands
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Exercise can be done on your knees or on your toes
Lower stomach muscles
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Lay down your forearms on the plate
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Keep your body straight, back flat
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Stomach muscles deliberated flexed
Lotus position
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Sit down on a chair in front of the item, feet in the middle
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Relax and close your eyes
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Keep your back straight, head upright
Foot/toe massage
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Sit down on a chair in front of the item, feet in the middle
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Relax and close your eyes
*
Keep your back straight, head upright