Body Sculpture BS-1320SHAR Manual Download | Manualshive

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BS-1320SHAR

TWIST STEPPER

www.body--sculpture.com

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Summary of Contents for BS-1320SHAR

Page 1: ...BS 1320SHAR TWIST STEPPER www body sculpture com ...

Page 2: ......

Page 3: ...se program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equ...

Page 4: ...E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G ...

Page 5: ...e R 1 5 Pedal L 1 6 Pedal R 1 7 Adjustment knob 1 8 Plastic bushing Ǿ40 4 9 Bolt cap 2 10 Bolt M6 15 2 11 Stopper 2 12 Bolt M5 20mm 4 13 Bolt M6 36mm 3 14 Bolt M6 31mm 2 15 Nut M6 6 16 Pulley bracket 1 17 Pulley 100 1 18 Pulley bolt M8 37mm 1 19 Nut M8 1 20 Cable 355mm 1 21 Connector 2 22 Computer 1 23 Bungee Cord OPTIONAL PARTS 2 ...

Page 6: ...A AS SS SE EM MB BL LY Y Open the Computer Part 22 Install the battery into the correct position Connect the Computer Part 22 with Main Frame cable Install the Computer Part 22 into Main Frame ...

Page 7: ...ady yourself 4 Always wear sensible clothing and footwear while exercising 5 Keep small children away from the mini stepper especially when it is in use 6 The hydraulic cylinders well gets hot during use Do not touch them until they have had a chance to cool down 7 On very rare occasions hydraulic cylinders are liable to leak Therefore always place this equipment on a dustsheet Take out the Bungee...

Page 8: ...of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone musc...

Page 9: ...he computer when there is no movement for 4 sections Functions will recommence when you begin to exercise Function Parameter SCAN Automatically scans each function in sequence TIME Displays the total time of the workout session starts from 00 00 99 59 COUNT Displays the total number of steps taken during the workout session STRIDES MIN Displays the repetitions or strides per minute during the work...

Page 10: ...COPYRIGHT 2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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