Body Solid F500, Owner'S Manual

Page 1: ...BODY SOLID Inc 1900 S Des Plaines Ave Forest Park IL 60130 USA Phone 708 427 3555 Fax 708 427 3556 www bodysolid com F 5 0 0 O W N E R S M A N U A L ...

Page 2: ...ASSEMBLY INSTRUCTIONS Page F500 F500 092007 Above shows STEP1 assembled and completed 1 60X2 50X2 101X2 5X2 29 101X2 9 35X2 B A 42 101X2 E 42 9 ...

Page 3: ...SEMBLY INSTRUCTIONS Page F500 F500 092007 Above shows STEP2 assembled and completed 2 50x2 101x2 H 60x2 101x2 3x2 101x2 101x2 60x2 27 81x2 G 7 8 87 91 75x2 H 60x2 101x2 50x2 101x2 N C Y 95 G Mx2 6X20 16x2 ...

Page 4: ...ASSEMBLY INSTRUCTIONS Page F500 F500 092007 Above shows STEP3 assembled and completed 3 26x2 50x2 AA 65 96 102 61 98 61 50x2 101x2 97 W X 96 60x2 T 101x2 38 101x2 H 101x2 60x2 66 61 61 102 25x2 ...

Page 5: ...ASSEMBLY INSTRUCTIONS Page F500 F500 092007 Above shows STEP4 assembled and completed 4 60 101 15 101 3 83 89 71 89 5 101 101 5 56 AD 77 F 28 28 80 36 K 28 28 21 21 63 63 15 DETAIL VIEW K ...

Page 6: ...ASSEMBLY INSTRUCTIONS Page F500 F500 092007 Above shows STEP5 assembled and completed 5 BB L O 41X2 S 26X2 52X2 92X2 103X2 73X2 62X2 27 58X2 H 101X2 60X2 37 5 100 101X2 50X2 88 64X2 62X2 ...

Page 7: ...ASSEMBLY INSTRUCTIONS Page F500 F500 092007 Above shows STEP6 assembled and completed 6 99 41 73 62 53X2 92X2 103X2 60X2 101X2 54 101X2 62 Q BA 60 100X2 J 54 45X2 AG AH 51 100 46 32 32 62 41 62 73 ...

Page 8: ...SSEMBLY INSTRUCTIONS Page F500 F500 092007 Above shows STEP7 assembled and completed 7 3 101 10 103 101 103 60 10 AF 17 70 AE 17 29 11 103 20 28 Z 20 82 103 11 44 101 101 60 I 62X2 41X2 62X2 73X2 15X2 AI ...

Page 9: ...007 Above shows STEP8 assembled and completed 8 71 76 60 101 P 101 47 71 47 101 76 60 101 U Step 01 Step 02 Step 03 86 114 60 68 71 60 101 101 60 50 68 50 68 71 71 2 69 2 69 69 60 47 101 101 69 71 47 101 60 68 60 71 76 60 101 1 D 47 101 P U D ...

Page 10: ...ASSEMBLY INSTRUCTIONS Page F500 F500 092007 Cable to constitute illustration DETAIL VIEW 9 12 93 106 23 79 LAT PULLDOWN CABLE 106 Ball Stop End Metal Ball End 5425mm ...

Page 11: ...ASSEMBLY INSTRUCTIONS Page F500 F500 092007 Above shows STEP9 assembled and completed 10 60 69 122 100 101 71 2 69 60 101 60 101 101 47 71 71 47 101 60 60 101 71 101 101 60 49 71 86 107 107 108 47 ...

Page 12: ...ASSEMBLY INSTRUCTIONS Page F500 F500 092007 Cable to constitute illustration 11 LEG EXTENSION CABLE 107 LEFT ATTACHMENT CABLE 108 3540mm 1765mm Stamped Eye End Chain End Big Ball End Chain End 107 108 ...

Page 13: ...d completed 12 71 72X2 111X2 71 47 101 60 AA 47X2 101X2 60X2 101 60X2 48X2 67X2 60X2 86X2 101X2 60 71X2 71 57 57 71 47 101 1 R 101 60 R 101X2 60 101 101 47 71 101 67X2 47 49 101 101 60 71 109 120 110 110 101 TURNPLATE CABLE 110 Metal Ball End M10 Bolt 523mm DETAIL VIEW 100 104 ...

Page 14: ...able to constitute illustration DETAIL VIEW 13 FUNCTIONAL TRAINING ARM CABLE 105 RIGHT ATTACHMENT CABLE 120 Small Ball End Small Ball End Stamped Eye End Big Ball End 3435mm 3028mm 120 105 SHORT CABLE 109 775mm Stamped Eye End Stamped Eye End 109 ...

Page 15: ...ASSEMBLY INSTRUCTIONS Page F500 F500 092007 Above shows STEP11 assembled and completed 14 4 101 AB 4 101 AC 10 103 43 10 103 103 10 4 101 101 4 118 118 ...

Page 16: ...ASSEMBLY INSTRUCTIONS Page F500 F500 092007 Above shows STEP12 assembled and completed 15 34 V 84 84 ...

Page 17: ...FRAME O 1 BACK PAD ADJUSTER P 1 HOLDER FOR DOUBLE PARALLEL PULLIES Q 1 ADJUSTABLE SEAT FRAME R 2 PULLY HOLDER S 1 LEG HOLD DOWN FRAME T 1 FUNCTIONAL TRAINNING ARMS PIVOT BASE U 1 HOLDER FOR DOUBLE CROSSED PULLIES V 1 SIDE LEG HOLD DOWN FRAME W 1 FUNCTIONAL TRAINING ARM left side X 1 FUNCTIONAL TRAINING ARM right side Y 1 SELECTOR ROD Z 1 LEG EXTENSION ARM AA 1 FUNCTIONAL TRANING ARMS REAR PULLY SU...

Page 18: ...D X Φ32 OD preinstalled 21 2 BEARING Φ20 ID X Φ42 OD preinstalled 22 4 BEARING Φ30 ID X Φ37 OD preinstalled 23 1 CABLE END SHAFT 24 2 CHROME COLLAR Φ26 ID X Φ35 OD 25 2 TAPERED CROSSHEAD SCREW M5 X 10L FULL THREAD 26 4 CONVEX END CAP 1 X 2 27 2 CONVEX END CAP 30 X 70 28 5 CONVEX END CAP 40 X 80 29 4 CONVEX END CAP 50 X 100 30 1 CONVEX END CAP 50 X 50 31 3 CROSSHEAD SCREW M4 X 6L FULL THREAD 32 2 F...

Page 19: ...9 6 PULLY SPACER Φ16 X 42L 70 1 PULLY Φ110 71 25 PULLY Φ110 72 2 PULLY Φ90 73 6 ROLLER END CAP 74 2 ROUND END CAP 1 75 2 RUBBER DONUT Φ63 5 76 3 RUBBER PAD 38 X 40 77 2 RUBBER STOP 58 5L 3 8 bolt 78 1 SELECTOR ROD 20 selector holes 79 1 SELECTOR ROD TOP BOLT 80 1 SHAFT 1 X 196L 81 2 SHAFT COLLAR 82 1 SHAFT Φ12 X 122L 83 1 SHAFT Φ20 X 138L 84 1 RUBBER PAD 95 X 140 85 2 FOAM GRIP Φ34 OD X 340L 86 4 ...

Page 20: ...ATE 122 1 ALLEN HEAD BOLT M10 X 60L PARTIAL THREAD KEY QTY PART DESCRIPTION 111 2 ARTICULATING FUNCTIONAL TRAINING HARNESS 112 2 FOAM GRIP 1 1 2 OD X 8 1 2 L low row bar 113 2 FOAM GRIP Φ34 OD X 540L lat bar 114 1 LAT BAR 115 1 LAT BAR PAD 116 1 LOW ROW BAR 117 1 LEG HARNESS A c c e s s o r i e s L i s t KEY QTY PART DESCRIPTION 105 1 FUNCTIONAL TRAINING ARM CABLE 3028mm 106 1 LAT PULLDOWN CABLE 5...

Page 21: ...RERD QTY 3 KEY 03 ALLEN HEAD BOLT M10X125L PARTIAL THRERD QTY 4 KEY 04 ALLEN HEAD BOLT M10X12L FULL THRERD QTY 4 KEY 05 ALLEN HEAD BOLT M10X15L FULL THRERD QTY 7 40 20 60 80 100 140 160 120 F500 092007 Page KEY 10 ALLEN HEAD BOLT M8X10L FULL THRERD QTY 5 KEY 11 ALLEN HEAD BOLT M8X15L FULL THRERD QTY 2 ...

Page 22: ...160 120 F500 092007 Page KEY 44 HEX HEAD BOLT M10X110L PARTIAL THREAD QTY 1 KEY 45 HEX HEAD BOLT M10X85L PARTIAL THREAD QTY 2 KEY 46 ALLEN HEAD BOLT M10X60L PARTIAL THRERD QTY 1 KEY 25 TAPERED CROSSHEAD SCREW M5X10L FULL THREAD QTY 2 KEY 31 CROSSHEAD SCREW M4X6L FULL THREAD QTY 3 ...

Page 23: ... QTY 16 KEY 48 HEX HEAD BOLT M10X55L PARTIAL THREAD QTY 2 KEY 49 HEX HEAD BOLT M10X70L PARTIAL THREAD QTY 1 KEY 50 HEX HEAD BOLT M10X75L PARTIAL THREAD QTY 12 KEY 51 HEX HEAD BOLT M10X65L PARTIAL THREAD QTY 1 KEY 52 HEX HEAD BOLT M8X50L PARTIAL THREAD QTY 2 40 20 60 80 100 140 160 120 F500 092007 Page ...

Page 24: ... E s h o w n i n a c t u a l s i z e KEY 53 HEX HEAD BOLT M8X55L PARTIAL THREAD QTY 2 KEY 102 WASHER M12XØ34 QTY 2 40 20 60 80 100 140 160 120 F500 092007 Page KEY 101 WASHER M10 X Ø27 QTY 84 KEY 100 WASHER M10 X Ø19 QTY 4 ...

Page 25: ... 92 103 26 64 37 5 100 64 O BB BA 60 101 71 101 47 30 47 101 71 101 60 C 60 101 101 60 71 101 60 101 60 60 101 15 15 3 3 101 101 3 101 10 103 3 101 101 103 60 10 89 71 89 5 5 101 101 101 60 AD 77 56 101 101 5 5 17 70 17 AF AE 86 83 113 113 114 74 21 K 21 71 71 60 68 68 60 63 63 68 50 50 68 28 36 28 15 15 80 F 33 14 14 28 40 40 33 14 14 28 85 85 32 24 14 14 AH AG 45 101 101 45 101 60 60 101 60 100 ...