background image

                S a f e t y   G u i d e l i n e s

Successful resistance training programs have one prominent feature in common...safety. Resistance 

training has some inherent dangers, as do all physical activities. The chance of injury can be greatly 

reduced or completely removed by using correct lifting techniques, proper breathing, maintaining 

equipment in good working condition, and by wearing the appropriate clothing.

1. It is highly recommended that you consult your physician before beginning any exercise
    program. This is especially important for individuals over the age of 35, or persons with
    pre-existing health problems.

2. Always warm up before starting a workout. Try to do a total body warm up before you start. It is

    especially important to warm up the specific muscle groups you are going to be using. This can

    be as simple as performing a warm up set of high repetitions and light weight for each exercise.

3. Use proper form. Focus on only working the muscle groups intended for the exercise you are   
    doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is 
    involved with the lift. Keeping proper form also includes maintaining control through an entire  
    range of motion.

4. Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the lifting, 
    or concentric phase. Never hold your breath during any part of an exercise.

5. Always wear the appropriate clothing and shoes when exercising. Wearing comfortable athletic 

    shoes with good support and loose fitting, breathable clothing will reduce the risk of injury.

6. Maintaining equipment in proper operating condition is of utmost importance for a safe 
    resistance training program. Pulleys and cables should be checked for wear frequently and 
    replaced as needed. Equipment should be lubricated as indicated by the manufacturer.

7. Read and study all warning labels on this machine. It is absolutely necessary that you 
    familiarize yourself and all others with the proper operation of this machine prior to use.

8. Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.

9. Do not attempt to lift more weight than you can control safely.

10. Inspect the machine daily for loose or worn parts. If a problem is found do not allow the 
      machine to be used until all parts are tightened or worn or defective parts are repaired or 
      replaced.

  6

Summary of Contents for Fusion 600

Page 1: ......

Page 2: ...T o t a l B o d y W o r k o u t D V D 2 ...

Page 3: ......

Page 4: ...re beginning assembly please take the time to read the instructions thoroughly Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the Fusion 600 on a solid level surface Locate the unit a few feet from the walls o...

Page 5: ......

Page 6: ...t that is involved with the lift Keeping proper form also includes maintaining control through an entire range of motion 4 Breath properly Inhale during the eccentric phase of the exercise and exhale during the lifting or concentric phase Never hold your breath during any part of an exercise 5 Always wear the appropriate clothing and shoes when exercising Wearing comfortable athletic shoes with go...

Page 7: ......

Page 8: ......

Page 9: ......

Page 10: ......

Page 11: ......

Page 12: ......

Page 13: ......

Page 14: ......

Page 15: ......

Page 16: ......

Page 17: ......

Page 18: ......

Page 19: ......

Page 20: ......

Page 21: ......

Page 22: ......

Page 23: ......

Page 24: ......

Page 25: ......

Page 26: ......

Page 27: ......

Page 28: ......

Page 29: ......

Page 30: ......

Page 31: ......

Page 32: ......

Page 33: ......

Page 34: ......

Page 35: ......

Page 36: ......

Page 37: ......

Page 38: ......

Page 39: ......

Page 40: ...s injury It is imperative that you retain this Owner s Manual and be sure all warning labels are legible and intact Replacement Owner s Manuals and labels are available from your local Body Solid dealer If you have any questions about the operation set up or maintenance of this machine please call our customer service department at 1 800 556 3113 DWRULE 4 Warning Label for Rules DWSM 5 Warning Lab...

Page 41: ...nstruction to end users on the fundamentals of strength training CABLES l While the machine is not in use Carefully run your fingers along the cable to feel for thinning or bulging areas Replace cables immediately at the first sign of damage or wear Do not use equipment until damaged cable has been replaced l Visually inspect the cables for fraying cracking peeling or discoloration l Check slack i...

Page 42: ...42 ...

Page 43: ......

Page 44: ......

Page 45: ......

Page 46: ......

Page 47: ......

Page 48: ......

Page 49: ......

Page 50: ......

Page 51: ......

Page 52: ......

Page 53: ......

Page 54: ......

Page 55: ......

Page 56: ......

Page 57: ......

Page 58: ......

Page 59: ......

Page 60: ......

Page 61: ......

Page 62: ......

Page 63: ......

Page 64: ......

Page 65: ......

Page 66: ......

Page 67: ......

Page 68: ...M a i n f r a m e P a r t s L i s t PART QTY DESCRIPTION Part numbers are required when ordering parts 68 ...

Page 69: ......

Page 70: ......

Page 71: ......

Page 72: ......

Page 73: ... e 73 PART 02 ALLEN HEAD BOLT M10X10L FULL THREAD QTY 4 PART 03 ALLEN HEAD BOLT M10X115L PARTIAL THREAD QTY 2 PART 04 ALLEN HEAD BOLT M10X125L PARTIAL THREAD QTY 4 PART 06 ALLEN HEAD BOLT M10X15L FULL THREAD QTY 13 ...

Page 74: ......

Page 75: ......

Page 76: ......

Page 77: ......

Page 78: ......

Page 79: ......

Page 80: ......

Reviews: