Body Solid G1S, Assembly Instructions Manual

Page 1: ...by Body Solid A s s e m b l y I n s t r u c t i o n s ...

Page 2: ... 3 4 hex head bolt Four 53 3 8 flat washer Two 52 3 8 nylon lock nut D Attach Angled Support Pillar E to Main Base Frame A using Two 42 3 8 x 2 3 4 hex head bolt Four 53 3 8 flat washer Two 52 3 8 nylon lock nut E Attach Convex End Cap 3 to the front of the Main Base Frame A Attach Convex End Cap 3 to the top of the short pillar on top of the Main Base Frame A Attach Rubber Stop 35 with Jam Nut 34...

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Page 4: ...am Roller Bar H through Angled Support Pillar E and attach two Foam Rollers 18 with two 1 Roller End Cap 8 as shown There are two possible openings to mount Foam Roller Bar H to Angled Support Pillar D If the main user of this gym is 6 tall or more mount in the top opening for shorter people under 6 mount in the lower opening This piece is not inter changeable once these pads are installed they ar...

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Page 6: ... J to Main Base Frame A using the Pivot Shaft Y as shown Retighten Allen Head Bolts 63 at the bottom of Bench Press Frame J C Attach Convex End Caps 3 to the top of Vertical Support Pillar D front of Top Frame F and to the bottom of Bench Press Frame J as shown mm Inch 3 6 Note Wrench tighten all hardware in this step only Do not wrench tighten Frame bolts until after the installation of the weigh...

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Page 8: ...e side left side C Attach Seat Extension Frame M and 2 x5 Plate N to Angled Support Pillar E using Two 41 3 8 x 3 hex head bolt Two 52 3 8 nylon lock nut D Attach bottom of Seat Extension Frame M to Main Base Frame A using One 42 3 8 x 2 3 4 hex head bolt One 52 3 8 nylon lock nut E Attach 2 Convex End Caps 5 and Grip Tape 15 to Foot Brace L as shown Attach 1 Convex End Cap 6 and Rubber Pad 27 to ...

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Page 10: ...ne 40 1 2 x 3 1 4 hex head bolt Two 56 1 2 round end cap washer One 50 1 2 nylon lock nut Two 21 1 2 bolt cover Note Wrench tighten bolt 40 only Leave all other bolts finger tight Round End Cap Washers 56 hold Bolt Caps 21 in place C Put Foam Roller Bar H through Seat Frame Q and attach 2 Foam Rollers 18 with 3 Plastic Washer 26 on the inside and 1 Roller End Cap 8 on the outside as shown D Put tw...

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Page 12: ...s R Note Make sure that the Round Bolt 49 is facing forward as shown E Slide two Shaft Collars 29 onto Guide Rods R Make sure the Allen Head Screws inside the Shaft Collars 29 are loose F Insert two Guide Rods R into Top Weight Stack Frame S Attach 2 x 5 Plate N and Top Weight Stack Frame S to Top Frame F using Two 41 3 8 x 3 hex head bolt Four 53 3 8 washer Two 52 3 8 nylon lock nut Insert Convex...

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Page 14: ...rame J using Two 48 5 16 x 1 3 4 hex head bolt Two 55 5 16 spring lock washer Two 54 5 16 flat washer Note Do not over tighten Pad Bolts 48 over tightening will strip the T nuts pressed into the wood C Connect the Water Bottle Bracket 31 to the Vertical Support Pillar D using Two 32 1 8 x 3 8 screw D Slide the Water Bottle Holder 33 onto the Water Bottle Bracket 31 as shown 7 Be careful to assembl...

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Page 16: ...on locknut D See diagram 1 Route Cable 23 up and through the opening above where Pulley A4 will be installed and then down and through the opening next to Pulley A5 as shown E Install Pulley A5 to the top of the Top Weight Stack Frame S as shown using One 45 3 8 x 1 1 2 hex head bolt One 52 3 8 nylon lock nut Install Pulley A4 to the bottom of the Top Weight Stack Frame S as shown using One 44 3 8...

Page 17: ...eaded a minumum of 1 2 into the Selector Rod 20 and Jam Nut 73 tightened securely against spring lock washer 72 to ensure proper connection Check the Jam Nut 73 once a week to make sure it is tight Diagram 1 Cable Installation Diagram 2 Pulley Installation WARNING Diagram 1A S T E P 3 1 2 diameter pulley 3 1 2 diameter pulley ...

Page 18: ...oute Cable 25 through Single Pulley Hook W as shown in diagam 1 and hold cable in place by installing Pulley B2 using One 45 3 8 x 1 1 2 hex head bolt One 52 3 8 nylon lock nut D See diagram 1 Route Cable 25 up through the bottom of Adjustable Double Bracket V and hold cable in place by installing Pulley B3 as shown using One 45 3 8 x 1 1 2 hex head bolt One 52 3 8 nylon lock nut E Attach the stam...

Page 19: ...Start here at ab crunch station by inserting the Stamped Eye End here 9 19 Ab Crunch Cable Diagram 1 Cable Installation 3 1 2 diameter pulley 3 1 2 diameter pulley S T E P Diagram 2 Pulley Installation ...

Page 20: ...e in the Main Base Frame A where Pulley C3 will be installed Route Cable 24 under Main Base Frame A D Route Cable 24 up and through the opening in the Main Base Frame A where Pulley C4 will be installed Route Cable 24 through the opening in the Seat Extension Frame M Attach Stamped eye end of Cable 24 to the Leg Frame P as shown in diagram 2 using One 42 3 8 x 2 3 4 hex head bolt Two 13 pulley spa...

Page 21: ...10 Start at low pulley station by inserting the Stamped Eye End here 21 Low Pulley Leg Extension Cable Diagram 1 Cable Installation Diagram 2 Pulley Installation S T E P ...

Page 22: ...e 45 3 8 x 1 1 2 hex head bolt One 52 3 8 nylon lock nut C Route Cable 22 through Angled Support Pillar E as shown in diagram 1 D Route Cable 22 through pulley bracket where Pulley D2 will be installed and hold cable in place by installing Pulley D2 as shown in diagram 2 using One 45 3 8 x 1 1 2 hex head bolt One 52 3 8 nylon lock nut E Connect the end of Cable 22 to the hook on the bottom of Sing...

Page 23: ...Start here by attaching the Seated Press Cable to the Angled Support Pillar 11 23 Seated Press Cable Diagram 1 Cable Installation Diagram 2 Pulley Installation S T E P ...

Page 24: ...ket V C Rubber Stop 35 on Main Base Frame A SEE NOTE 1 ON PAGE 25 If there is to much tension and the Top Plate 19 is not resting directly on top of the weight stack plates 1st Tighten Rubber Stop 35 2nd Move Pulley B3 down to a lower hole in Adjustable Double Bracket V or move Pulley A3 up to a higher hole in Adjustable Double Bracket V If there is to much play or excessive slack 1st Loosen Rubbe...

Page 25: ...o the Selector Rod 20 12 S T E P 25 Loosen Turn and loosen Rubber Stop 35 to take up space and tighten cable Selector Rod Top Bolt 70 must be threaded a minumum of 1 2 into the Selector Rod 20 and Jam Nut 73 tightened securely against spring lock washer 72 to ensure proper connection WARNING ...

Page 26: ...G G1SFRB H G1SBPF J G1SLPB K G1SFB L G1SSEF M G1SP N G1SLF P G1SSF Q G1SCGR R G1STWSF S G1SWADB V G1SSPH W G1SWDB X MAIN BASE FRAME REAR BASE FRAME VERTICAL SUPPORT PILLAR ANGLED SUPPORT PILLAR TOP FRAME 2 X4 PLATE FOAM ROLLER BAR BENCH PRESS FRAME LOW PULLEY BRACKET FOOT BRACE SEAT EXTENSION FRAME 2 X 5 1 2 PLATE LEG FRAME SEAT FRAME CHROME GUIDE ROD TOP WEIGHT STACK FRAME ADJUSTABLE DOUBLE BRACK...

Page 27: ...BH JJN 37 JRS1 5 WEIGHT STACK PIN 4 1 4 X 7 16 STEEL CHAIN 3 16 CONVEX END CAP 2 X 2 I D 1 3 8 CONVEX END CAP 2 X 2 I D 1 7 16 CONVEX END CAP 2 X 4 CONVEX END CAP 1 X 2 END CAP 1 3 4 X 1 3 4 ROLLER END CAP 1 FOOT CAP 2 X 2 FLAT PLATE 2 X 5 1 2 RUBBER DONUT 2 1 2 SNAP LINK PULLEY SPACER 5 8 OD X 3 8 ID X 5 8 L GRIP TAPE 5 1 2 X 3 3 4 PLASIC PULLEY 4 1 4 X 3 4 WIDE PLASIC PULLEY 3 1 2 X 3 4 WIDE FOA...

Page 28: ...LT 3 8 X 2 1 2 PARTIAL THREAD HEX HEAD BOLT 3 8 X 1 3 4 PARTIAL THREAD HEX HEAD BOLT 3 8 X 1 1 2 PARTIAL THREAD CARRIAGE BOLT 3 8 X 2 3 4 PARTIAL THREAD HEX HEAD BOLT 5 16 X 2 3 4 PARTIAL THREAD HEX HEAD BOLT 5 16 X 1 3 4 PARTIAL THREAD ROUND ALLEN HEAD 7 16 X 1 1 2 PARTIAL THREAD NYLON LOCK NUT 1 2 NYLON LOCK NUT 3 8 WASHER 3 8 WASHER 5 16 SPRING LOCK WASHER 5 16 ROUND END CAP WASHER 1 2 T SHAPED...

Page 29: ...SBP T G1SSP U BACK PAD SEAT PAD 22 23 24 25 1 1 1 1 JSPC1440 JLP3240 JLP3050 JACC2210 SEATED PRESS CABLE LAT PULLDOWN CABLE LOW PULLEY LEG EXTENSION CABLE AB CRUNCH CABLE 29 LAT BAR LOW ROW BAR LAT BAR PAD FOAM GRIP 1 1 2 OD X 18 L PREINSTALLED FOAM GRIP 1 1 2 OD X 8 1 2 L PREINSTALLED FOAM GRIP 1 1 2 OD X 14 L PREINSTALLED 67 68 69 80 81 82 1 1 1 2 2 2 JE15LB JE15LRB JE15LBP JFG18 JFG8 5 JFG14 ...

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Page 31: ... rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents 31 ...