Body Solid G6B25YR, Owner'S Manual

Page 1: ...nes p 50 51 Nutrition p 52 Exercise Prescription p 53 Training Tips p 54 Common Training Mistakes p 55 Setting Up Your Personal Program p 56 Determine Your Training Method p 57 Exercise Tips p 58 Anatomy Chart p 59 Fitness Goals p 60 Exercise Logs p 61 63 Stretching Flexibility p 64 Stretching Warm Up Cool Down p 65 69 Workout Exercises p 70 75 Signs of Overtraining p 76 Weight Ratios p 77 Obtaini...

Page 2: ... conditioning program Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups The Body Solid Total Body Workout is a must have for anyone truly serious about in home training Also includes l Complete stretching routine l Importance of cardio training l Body Solid company profile Body Solid Total Body Workout DVD ...

Page 3: ...Metric Cross Reference Table The product hardware has been modified from Standard to Metric When installing your machine please use the table below to cross reference between Standard and Metric hardware Addendum ...

Page 4: ...3 R e f e r e n c e D r a w i n g s G6B25YR ...

Page 5: ...re beginning assembly please take the time to read the instructions thoroughly Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the G6B25YR on a solid level surface Locate the unit a few feet from the walls or f...

Page 6: ...roughly Be careful to assemble all components in the sequence presented in this guide If any items are missing contact the dealer from whom you purchased the unit or call 1 800 833 1227 for the dealer nearest you 5 Unpacking the Equipment The G6B25YR is carefully tested and inspected before shipment Body Solid ships the unit in several pieces that require assembly Ask for assistance during the ass...

Page 7: ...h 4 X length 7 1 The ceiling height requirement for the G6B25YR is 7 The usage space is width 7 X length 10 4 The usage space is the overall space needed for operation The usage space needed for the G6B25YR could be more depending on the user allow enough room for the Low Row Station Dimensions 7 1 4 Height 6 11 5 Suggested usage space 10 4 7 6 ...

Page 8: ...oper form also includes maintaining control through an entire range of motion 4 Breath properly Inhale during the eccentric phase of the exercise and exhale during the lifting or concentric phase Never hold your breath during any part of an exercise 5 Always wear the appropriate clothing and shoes when exercising Wearing comfortable athletic shoes with good support and loose fitting breathable clo...

Page 9: ...n before assembling the G6B25YR include 3mm Allen Key 4mm Allen Key 5mm Allen Key 6mm Allen Key 8mm Allen Key 9 16 Open End Wrench 11 16 Open End Wrench 13 16 Open End Wrench 3 4 Open End Wrench 9 16 Box Wrench 11 16 Box Wrench 13 16 Box Wrench 3 4 Box Wrench Installation Requirements Follow these installation requirements when assembling the G6B25YR Set up the G6B25YR on a solid flat surface A sm...

Page 10: ...e extraholesthatyouwillnotuse Use only thoseholesindicatedintheinstructionsandillustrations NOTE To find out the length of a particular bolt measure its shank thelong narrowpartbeneaththehead Refertothe following diagram Do not fully tighten bolts until instructed to do so Note After assembly you should check all functions to ensure correct operation If you experience problems first recheck the as...

Page 11: ...the opening in Main Base Frame A as shown B Attach Main Base Frame A to Rear Base Frame B and Rear Vertical Frame C using Two 40 1 2 x 3 1 4 hex head bolt Four 73 1 2 washer Two 70 1 2 nylon lock nut Also use Two 55 Two 74 asher C Insert two Foot Caps 6 to the ends of Rear Base Frame B Insert Convex End Cap 2 to the top of Rear Vertical Frame C as shown NOTE Finger tighten all hardware in this ste...

Page 12: ...1 11 S T E P ...

Page 13: ...late 67 to the Rear Vertical Frame C using Two 40 1 2 x 3 1 4 hex head bolt Three 73 1 2 washer One 70 1 2 nylon lock nut NOTE One bolt 40 goes into an internally threaded nut inside Top Frame E C Attach Top Frame E and Plate 68 to Angled Support Frame D using Two 43 1 2 x 4 1 4 hex head bolt Four 73 1 2 washer Two 70 1 2 nylon lock nut D Insert Convex End Cap 2 to the small horizontal arm on Angl...

Page 14: ...2 13 S T E P ...

Page 15: ...weight stack Use twenty 10lb plates for a 210lb weight stack See NOTE after Step 1B C Connect Top Plate 17 to the Selector Rod 19 using One 58 3 8 x 2 round allen head One 134 3 8 spring lock washer Slide Top Plate 17 and Selector Rod 19 onto Guide Rods F D Slide two Shaft Collars 7 onto the two Guide Rods F as shown E Insert Guide Rods F into Top Weight Stack Frame G and Attach Top Weight Stack F...

Page 16: ...3 15 S T E P ...

Page 17: ...ed Press Arm Support H using Shaft 35 and tighten Allen Screws 34 D Attach Left Press Arm L to Press Arm Holder K using Shaft KA and One 37 1 2 x 3 4 L hex head bolt One 73 1 2 washer And tighten Allen Screws 34 E Attach Right Press Arm M to Press Arm Holder K using Shaft KB and One 37 1 2 x 3 4 L hex head bolt One 73 1 2 washer And tighten Allen Screws 34 F Connect Bi Angular Bars J to Left Press...

Page 18: ...4 17 S T E P ...

Page 19: ... hex head bolt One 73 1 2 washer C Attach Left Pec Dec Handle R to the Left Pec Dec Arm Q using One 45 5 16 x 3 4 flat allen head One 77 5 16 spring lock washer Slide Chrome Collar 46 onto the bottom of the Left Pec Dec Handle R as shown and tighten Allen Screw 34 Note Left Pec Dec Handle R should bend out away from the the gym D Slide Oilite Washer 26 Right Pec Dec Cam S and then the Right Pec De...

Page 20: ...5 19 S T E P ...

Page 21: ...e V Attach two Convex End Caps 2 one to the top of Leg Extension Frame V and one to the top of the Leg Extension Arm X as shown E Attach Lock Down Hook 152 to Leg Extension Frame V as shown in the REVERSE SIDE DRAWING using One 57 1 2 x 1 hex head bolt Two 73 1 2 washer One 153 5 16 wide spacer F Attach Leg Extension Pad Holder Y and 1 4 Wide Spacer 154 to Leg Extension Arm X using One 150 1 2 x 4...

Page 22: ...6 21 S T E P REVERSE SIDE DRAWING ...

Page 23: ...ring lock washer Two 76 5 16 washer Do NOT over tighten these bolts Tighten these bolts untill spring lock washer is flat Over tightening these bolts will cause T nuts in pads to strip out D Slide 4 x 8 Foam Rollers 18 onto Foam Roller Bar 38 and attach to Seat Pad Frame V Hold Foam Rollers 18 in place with 3 Plastic Washer 8 on the inside and Plastic Roller End Cap 5 on the outside as shown E Sli...

Page 24: ...7 23 S T E P ...

Page 25: ... and bottom of Back Pad Frame BC Attach Back Pad BB to Back Pad Frame BC using Two 60 5 16 x 1 1 2 hex head bolt Two 77 5 16 spring lock washer Two 76 5 16 washer Do NOT over tighten these bolts Tighten these bolts until spring lock washer is flat Over tightening these bolts will cause T nuts in pads to strip out D Attach Back Pad Frame BC to Back Pad Adjuster BD with Pop Pin 65 and using One 59 M...

Page 26: ...8 25 S T E P ...

Page 27: ...wo 74 3 8 washer Two 83 steel bushing One 71 3 8 nylon lock nut B Install Pulley A8 into the pulley flange on Top Frame E as shown using One 51 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 71 3 8 nylon lock nut C Install Pulley B6 onto Main Base Frame A as shown using One 51 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 71 3 8 nylon lock nut D Install Pulley B7 onto Main Base Frame A as shown...

Page 28: ...9 27 S T E P ...

Page 29: ...hown using One 52 3 8 x 2 3 4 hex head bolt Two 84 nylon bushing One 71 3 8 nylon lock nut C Install Pulley A2 under Cable 85 and into Top Frame E as shown using One 52 3 8 x 2 3 4 hex head bolt Two 84 nylon bushing One 71 3 8 nylon lock nut D Route Cable 85 over the top and around pre installed Pulley A3 as shown Route Cable 85 around Pulley A4 and install Pulley A4 into Angled Support Frame D us...

Page 30: ...10 S T E P 29 Diagram 2 Pulley Installation Diagram 1 Cable Installation Start here at high pulley station by inserting the metal ball end here Lat Pulldown Cable ...

Page 31: ...g One 51 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 71 M10 nylon lock nut C Route Cable 85 up through the Top Weight Stack Frame G Install Pulley A10 using One 51 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 71 M10 nylon lock nut Route Cable 85 up over Pulley A10 and down through Top Weight Stack Frame G and toward weight stack D The Metal Ball End of Cable 85 should be hanging just above ...

Page 32: ...f 1 2 into the Selector Rod 19 and Jam Nut 104 tightened securely against spring lock washer 105 to ensure proper connection Check the Jam Nut 104 once a week to make sure it is tight WARNING Diagram 1 Cable Installation Diagram 2 Pulley Installation Lat Pulldown Cable ...

Page 33: ...bushing One 71 3 8 nylon lock nut C Route Cable 86 through the top of the 90 Degree Pulley Holder CC and hold in place by installing Pulley B2 using One 51 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 71 3 8 nylon lock nut D Route Cable 86 up and through the bottom of Double Pulley Holder CA Install Pulley B3 using One 51 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 71 3 8 nylon lock nut E R...

Page 34: ...12 S T E P 33 Diagram 1 Cable Installation Diagram 2 Pulley Installation Start here at the Ab Crunch station by inserting either end here Low Pulley Cable ...

Page 35: ...d and through the opening in Angled Support Frame D Route Cable 86 under pre installed Pulley B7 Remove and re install pulley as needed Insert Cable 86 through Leg Extension Arm X and install Pulley B8 using One 51 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 71 3 8 nylon lock nut E Attach Short Cable 87 to Main Base Frame A as shown using One 53 3 8 x 3 hex head bolt Two 74 3 8 washer One 71 3...

Page 36: ...13 35 S T E P Diagram 1 Cable Installation Diagram 2 Pulley Installation Low Pulley Cable Short Cable Short Cable 87 Diagram ...

Page 37: ... place with Pulley C1 using One 51 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 71 3 8 nylon lock nut C See diagram 1 Route Cable 88 up and into 90 Degree Double Pulley Holder CC and install Pulley C2 using One 51 3 8 x 1 3 4 hex head bolt Two 74 3 8 washer One 71 3 8 nylon lock nut B Insert Cable 88 through Pulley Swivel AC on the right side hold cable in place by installing Pulley C3 as shown...

Page 38: ...14 37 Diagram 1 Cable Installation Diagram 3 Pulley Installation Diagram 2 Cable Installation S T E P Start routing cable here by bolting cable to Left Pec Dec Cam P Pec Dec Cable Pec Dec Cable ...

Page 39: ...ustment on the G6B25YR A Selector Rod Top Bolt 103 B TWO adjustments in Double Pulley Holder CA C TWO Rubber Stops 98 and 155 SEE NOTE 1 ON PAGE 39 If there is to much tension and the Top Plate 17 is not resting directly on the top weight stack plate 1st Move pulley A7 up or Pulley B3 down in the Double Pulley Holder CA 2nd Turn and tighten one of the Rubber Stops 98 and 155 If there is to much pl...

Page 40: ... Bolt 103 must be threaded a minimum of 1 2 into the Selector Rod 19 and Jam Nut 104 tightened securely against spring lock washer 105 to ensure proper connection WARNING 39 Loosen Loosen Turn and loosen Rubber Stop 105 to take up space and tighten cable Turn and loosen Rubber Stop 98 to take up space and tighten cable ...

Page 41: ...Weight Stack Frame G using Two 89 M10 x16L round allen head Two 74 M10 washer C Attach Back Weight Stack Shroud DC to the back side of the weight stack onto the Main Base Frame A at the bottom and to the Top Weight Stack Frame G as shown using Two 89 M10 x 16L round allen head Two 74 M10 washer D Attach Press Arm Shroud DD to the Seated Press Arm Support H using Four 90 1 8 x 3 8 round allen head ...

Page 42: ...roud for proper placement Apply weight stack numbers to the Weight Stack Plates 38 Start at the Top Plate 17 with the number 1 and the first plate should be number 2 The following Weight Stack Plates 38 should be numbered in sequential order down through the stack NOTE 1 1 2 2 flat side 3 4 flat side ...

Page 43: ... A Grasp the Right Press Arm M with one hand B Pull the Flat Head Pop Pin 94 with your other hand to release the Press Arm Holder K C Adjust the Press Arm Holder K to the desired position depending on the exercise you are performing D Release the Flat Head Pop Pin and make sure it is fully engaged into the selector hole 2 BACK PAD BB ADJUSTMENT A Grasp Back Pad BB B Turn the T Shaped Pop Pin 63 in...

Page 44: ...ring in the Pop Pin 65 operates freely Failure to do so may result in serious injury WARNING Pay special attention to the plunger on both Pop Pins 63 and 65 Always be sure that the plunger is fully engaged into the hole you select Also be sure that the spring in both Pop Pins 63 and 65 operates freely Failure to do so may result in serious injury WARNING 43 ...

Page 45: ...STMENT A Grasp the Foot Brace Adjuster AE B Turn the T Shaped Pop Pin 63 in Main Base Frame A counter clockwise to unlock it then pull to release the Foot Brace Adjuster AE C Adjust to the desired position D Release the T Shaped Pop Pin and make sure that it is fully engaged into the selector hole in the Foot Brace Adjuster AE Turn clockwise to lock in place 5 PEC DEC ARMS Q T ADJUSTMENT A Grasp P...

Page 46: ...on to the plunger on this Pop Pin 104 Always be sure that the plunger is fully engaged into the hole you select Also be sure that the spring in the Pop Pin 104 operates freely Failure to do so may result in serious injury WARNING Pay special attention to the plunger on this Pop Pin 63 Always be sure that the plunger is fully engaged into the hole you select Also be sure that the spring in the Pop ...

Page 47: ... AC G6BFBA AE G6BFB AF G6BRLHD AG G6BLLHD AH G6BBPH BA G6BBPF BC G6BBPA BD MAIN BASE FRAME REAR BASE FRAME REAR VERTICAL FRAME ANGLED SUPPORT FRAME TOP FRAME GUIDE RODS TOP WEIGHT STACK FRAME SEATED PRESS ARM SUPPORT BI ANGULAR BARS BI ANGULAR SHAFT BI ANGULAR FRAME BI ANGULAR RIGHT ARM BI ANGULAR LEFT ARM BI ANGULAR RIGHT JUNCTION BI ANGULAR LEFT JUNCTION BI ANGULAR RIGHT PIVOT BI ANGULAR LEFT PI...

Page 48: ...CAP 2 X 3 PLASTIC ROLLER END CAP 2 5 OD X 1 ID FOOT CAP 2 X 2 SHAFT COLLAR 3 4 NYLON WASHER 3 ROUND END CAP 2 FRAME LEVELER 2 X 2 WEIGHT STACK SHIMS 2 X 2 RUBBER PAD 1 1 2 X 1 1 2 RUBBER PAD 1 1 2 X 3 RUBBER DONUT 2 1 2 END CAP 1 1 2 X 3 GRIP TAPE 3 3 4 X 5 1 2 TOP PLATE 10lbs FOAM ROLLER 4 X 8 SELECTOR ROD ROUND END CAP 1 X 2 1 2 L PLASTIC PULLEY 4 1 4 O D PLASTIC PULLEY 3 1 2 O D STEEL CHAIN OIL...

Page 49: ... extension pad holder Y ROUND ALLEN HEAD BOLT M8 X15L HEX HEAD BOLT 3 8 X 1 PARTIAL THREAD HEX HEAD BOLT 3 8 X 1 3 4 PARTIAL THREAD HEX HEAD BOLT 3 8 X 2 3 4 PARTIAL THREAD HEX HEAD BOLT 3 8 X 3 PARTIAL THREAD HEX HEAD BOLT 3 8 X 7 1 4 PARTIAL THREAD CARRIAGE BOLT 3 8 X 2 3 4 PARTIAL THREAD HEX HEAD BOLT 3 8 X 3 1 4 PARTIAL THREAD HEX HEAD BOLT 3 8 X 2 1 2 PARTIAL THREAD SOCKET HEAD ALLEN BOLT 3 8...

Page 50: ...1 1 2 OD X 8 5 L low row bar FOAM GRIP 1 1 2 OD X 18 L lat bar LAT BAR PAD FOAM GRIP 1 1 2 OD X 14 L seated press NYLON BUSHING 2 X 2 X 6 L STEEL BUSHING 3 4 ID X 1 3 8 OD top frame E OILITE BUSHING 5 8 ID X 1 OD pulley swivel AC OILITE BUSHING 1 ID X 1 3 4 OD pec arm cams and pec dec arms OILITE BUSHING 1 ID X 1 3 4 OD pec arms and pec handles OILITE BUSHING 1 2 ID X 7 8 OD back pad adjuster STEE...

Page 51: ...G6BACH G6BWBB G6BWBS G6BWBH G6BLRB G6BLB 24 25 91 92 93 111 114 1 1 1 1 1 1 1 85 86 87 88 1 1 1 1 JHPC5060 JLPC5150 JSC747 JPDC2025 ANKLE STRAP AB CRUNCH HARNESS WATER BOTTLE BRACKET WATER BOTTLE SCREWS WATER BOTTLE HOLDER LOW ROW BAR LAT BAR 85 HIGH PULLEY CABLE 5060mm 16 7 LOW PULLEY CABLE 5150mm 16 10 SHORT CABLE 747mm 2 5 PEC DEC CABLE 2025mm 6 7 ...

Page 52: ... X 3 1 2 PARTIAL THREAD QTY 1 KEY 42 HEX HEAD BOLT 1 2 X 3 3 4 PARTIAL THREAD QTY 3 KEY 43 HEX HEAD BOLT 1 2 X 4 1 4 PARTIAL THREAD QTY 2 KEY 44 HEX HEAD BOLT 1 2 X 5 1 2 PARTIAL THREAD QTY 1 KEY 60 HEX HEAD BOLT 5 16 X 1 1 2 FULL THREAD QTY 2 KEY 62 HEX HEAD BOLT 5 16 X 1 3 4 FULL THREAD QTY 2 KEY 61 ALLEN HEAD BOLT 5 16 X 3 4 FULL THREAD QTY 4 ...

Page 53: ...Y 2 KEY 56 HEX HEAD BOLT 3 8 X 3 1 4 PARTIAL THREAD QTY 2 KEY 53 HEX HEAD BOLT 3 8 X 3 PARTIAL THREAD QTY 7 KEY 52 HEX HEAD BOLT 3 8 X 2 3 4 PARTIAL THREAD QTY 4 KEY 57 HEX HEAD BOLT 3 8 X 2 1 2 PARTIAL THREAD QTY 1 KEY 51 HEX HEAD BOLT 3 8 X 1 3 4 PARTIAL THREAD QTY 22 KEY 50 HEX HEAD BOLT 3 8 X 1 PARTIAL THREAD QTY 8 KEY 58 SOCKET HEAD BOLT 3 8 X 2 FULL THREAD QTY 1 ...

Page 54: ... R E mm Inch KEY 70 NYLON LOCK NUT 1 2 QTY 9 KEY 71 NYLON LOCK NUT 3 8 QTY 46 KEY 73 WASHER 1 2 QTY 73 KEY 74 WASHER 3 8 QTY 48 KEY 75 SPRING LOCK WASHER 3 8 QTY 2 KEY 77 SPRING LOCK WASHER 5 16 QTY 8 KEY 76 WASHER 5 16 QTY 8 KEY 78 WASHER 3 8 X 3 4 QTY 10 ...

Page 55: ...en we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents 89 part J includes part JA part JB part JC part JD part JE part JF part JG part JH part M includes part MA part L includes part LA ...

Page 56: ...E X P L O D E D V I E W D I A G R A M 90 ...