Customer Service 1-888-707-1880
12 Maurice Pincoffs Canada Inc.
©
2009
PRESET PROGRAMS:
P2 to P10 are preset automatic programs. The profiles are
shown on the face of the computer. Use the
“▲”
button to increase the load level of the
program. Use the
“▼”
button to decrease the load level of the program.
HEART RATE CONTROL PROGRAMS:
P11 and P12 are preset automatic Heart Rate
Control Programs.
You must input your age and always hold the pulse sensors on the
HANDRAIL (6)
with
both hands when using the Heart Rate Control Programs. P11 is programmed to use 60%
of your maximum heart rate as your target heart rate zone workout goal, and P12 is
programmed to use 85% of your maximum heart rate as your target heart rate zone
workout goal; therefore, P11 will be a less intense workout than P12
As you exercise, the program will monitor your pulse
And adjust the workload automatically to keep you
working within a zone that is plus or minus 5 beats per
minute of your target heart rate. Your age and the
program your selected will determine your heart rate
zone.
For example, if your age is 30, your maximum hear
rate is 190. If you selected P11, your workout will keep
your within a target heart rate zone that is plus or minus
5 beats per minute of 60 of your maximum heart
rate: 190 x 60% = 114 so your heart rate zone is 109
to 119. The program will monitor your pulse and adjust
the workload automatically to keep your pulse within
the heart rate zone during your workout.
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