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• Incline adjustment: When incline adjustment is allowed by a program, you may adjust the
incline from 0% to 12% by pressing INCLINE UP/DOWN key.
• Dot matrix profile will adjust the display according to the incline adjustment. Each
row of LED at dot matrix display represents 1.5% increment.
• HR adjustment: During HR interactive program, you may press UP/DOWN key to adjust
the HR setting.
• Dot matrix profile will adjust the HR profile according to your new HR setting by
displaying %max HR. Each row of LED at dot matrix display represents 10% of
max HR.
• % MAX HR = Pulse / (220 minus age) * 100%.
It is recommended to control your % Max heart rate within 60% – 85% for the most effec
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tive workout. It is also unsafe to exceed 90% and above.
This treadmill is equipped with Heart Rate protection shut off function.
The pulse display will blink and beep to warn you when your heart rate exceeds 95% max
HR. The console will shut down and return to idle mode if your heart rate is exceed 98%
max HR for more than 10 seconds. It is important to enter your age to get the accurate
% max HR.
• English / Metric setting: The default Units is English system. To enter the system-switch
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ing mode, press & hold “ START” & “STOP” keys at the same time for 2 seconds during
idle mode. The Dot Matrix display will blink “ENGL” for English units or “METR” for Metric
units. To change it, press “UP/DOWN” key to switch the current Units. Press “ENTER” key
to accept the setting and enter idle mode.
