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CLASSIC PROGRAMS
There are 8 Classic programs for selection. Each program has similar setup process. There
are preset speed, incline as well as track programs. Follow the instruction listed below to se
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lect and setup the desired program to begin exercise.
Program Names
MANUAL PROGRAM
You can build your own program with Manual program. Be sure
to include a Warm Up period during your workout since the
Warm Up mode is skipped in the Manual program.
INTERVAL TRAINER
The Interval Trainer program helps to build the strength of
your cardiovascular system. By alternating the workload from
high speed to low speed & incline, your heart gets an effective
workout.
HILL WALK
The Hill Walk program simulates a hill climb exercise with a
preset hill profile and slow speed to walk. The exercise profile
will guide you through the up hill climb or down hill glide.
RANDOM HILLS
The Random Hills program is designed to allow the user to
choose from an unlimited number of computer generated
incline profiles.
Note: Profile shown here is for reference only; computer will
generate a different profile each key press.
EASY JOG
The Easy Jog program is designed for a beginner who just
started running. It varies speed throughout the program to
help you getting accustomed to running. You can gradually
increase the speed or incline over time as you improve.
