20
4. After weight adjustment, press “ENTER” to accept and enter Time adjustment.
Entering Time
1. If Enter key is pressed after weight adjustment, the dot matrix window will flash “TIME”.
2. The time display will display & blink the default time = 30:00 (except 5K, 10K programs).
3. You may press “UP/DOWN” or numeric quick key to adjust the time up to 4:00 (hr: min).
(Note, for 5K, 10K: when you adjust the time, the Speed display will calculate the average
speed and display so you know how fast you have to run to get to 5K in your selected time).
4. After time adjustment, press “ENTER” or “START” to accept and begin this program.
(Note: you may press START key anytime to skip the setup and begin the workout immedi-
ately.)
During the Program
As soon as the “ENTER” or “START” key is pressed, the selected program will start.
Data Display
• Once the program is started; the data display window will display “time, calories & heart
rate” as defaults.
• Press “Select” button to switch the data displays.
• Time display will show the selected program time and count down.
• Speed display will show default speed. Incline display will show default incline.
Adjustment
• Press Speed ”UP/DOWN key or numeric quick key to adjust the speed from 0 – 11mph.
The speed display will update the current & future speed and the dot matrix window will
update the profile accordingly.
• Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0 -12%.
The incline display will update the current & future incline and the dot matrix window will
update the incline profile if this display is selected.
• Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will be active.
See Cool down section for details.
• If STOP key is pressed twice during program run mode, the program run mode will end
and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
