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After HR adjustment, press “ENTER” or “START” to accept and begin this program.
(Note: you may press START key anytime to skip the setup and begin the work out immedi-
ately.)
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active.
Data Display
• When Warm Up mode is completed, this program will begin; the data display window will
display the default workout data of “time, calories & heart rate”. Press “Select” button to
switch the data displays.
• Time display will show the selected program time and count down.
• Speed display will show default speed. Incline display will show default incline.
• Heart Rate display:
• If there is no pulse input, the Heart rate data display will show “---” and blink. If
there continues to be no pulse input, the console will maintain its current resis
-
tance setting and not changing until the program ends or is changed.
• If there is a valid pulse, the Heart rate display will show the actual pulse reading.
Target HR program adjustment:
• Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not
be adjusted during program run mode. Press Speed ”UP/DOWN” key will adjust the tar
-
get HR goal.
• The numeric quick key can not be used to adjust the target HR setting during program
run mode.
• Press Incline “UP/DOWN” key to adjust the incline from 0 -12%. The incline display will
update the current & future incline and the dot matrix window will update the incline profile
if this display is selected.
• Press “SELECT” key next to dot matrix window to switch the profile display.
HR Intervals program adjustment:
Press Speed ”UP/DOWN” key will adjust the target HR goal.
• Press Speed “UP/DOWN” key during Rest HR segment to adjust the Rest HR setting of
the remaining program. The Pulse window will blink the Rest HR setting and adjust. Until
the adjustment is done, it then will resume to display actual HR. Dot matrix window will
update the Rest %Max HR profile accordingly.
• Press Speed “UP/DOWN” key during Work HR segment to adjust the Work HR setting of
the remaining program. The Pulse window will blink the Work HR setting and adjust. Until
the adjustment is done, it then will resume to display actual HR. Dot matrix window will
update the Work %Max HR profile accordingly.
HR Hill & Cardio Training program adjustment:
Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be
adjusted during program run mode. Press Speed ”UP/DOWN” key will adjust the current &
future target HR goal proportionally. The dot matrix pro file will update the profile accordingly.
