o
Age – 35
o
Weight – 150lbs or 70kg
o
Program time – 30 minutes
o
Target HR & Work HR – 70% max HR
(Max HR is calculated as 220-age)
·
End a program and review summary: When program time is reached, it will end the program and
enter summary review mode. There are 30 seconds for you to review and record the workout
summary before it resets and back home.
·
Units switching: The default units setting is English. To switch this to Metric system, first, press and
Hold both “
5
&
6
” keys at the same time in idle mode for 2 seconds to go to “engineering mode”;
second, when message window shows “UNITS: ENGLISH”, press “
5
/
6
” key to switch. Afterwards
press Enter key to confirm. Anytime in “engineering mode”, you may press “Home” key to return
home.
Workout Programs
Besides Quick Start function, there are 8 program options for your selection: Manual, Random, Interval, Hill
Climb, Strength, Target HR, HR Interval and Custom.
Quick Start:
Pressing “GO” key during idle mode will quick start the console. The program will use factory
defaults for calculation and display. The time will count up and each segment of progress profile equals 1
Minute. You may stop pedaling at any time or press “Home” key to end the program.
Classic programs:
This group includes Manual, Random, Intervals, Hill Climb & Strength program.
These programs are preset profile programs and behave similar. When the desired program appears on the
screen, press Enter key to confirm. Then follow the instruction to set up the user data and start the
program. You may adjust the resistance level by pressing “
5
/
6
” key during program. The dot matrix
profile will update accordingly.
·
Manual program: The default resistance level for Manual program is L1.
·
Random program: This is a computer generated profile program and it is different each time.
·
Intervals program profile:
—
Hill Climb program profile:
COMPUTER
15
Summary of Contents for ECT400g
Page 1: ...ECT400g Elliptical Cross Trainer ...
Page 27: ...Memo ...
