HR programs:
The Heart Rate programs are designed to keep you training at the chosen heart rate level.
These programs will only work when there is a valid heart rate signal
. For your safety, the program will
start with a warm up session to get the heart rate up within 20% of the target before it begins the heart
rate training session.
During warm up, user may press “
5
/
6
” key to adjust the resistance and get the heart rate up. As soon as
the heart rate training session begins, the console will take control and adjust the resistance level
automatically to ensure your target heart rate is achieved and maintained during the entire program.
·
Target HR program: Default heart rate target is set at 70% max HR (
calculated as 220-Age
). You may
also press “
5
/
6
” key to adjust the target heart rate setting during heart rate control session of
the exercise.
·
HR Interval program profile: There are two phases of this training: Work Interval and Rest Interval.
After warm up, the console will take the default target setting to begin Work interval and adjust the
resistance automatically. When the target setting is reached the Work Interval lasts for 30 seconds,
it will then enter Rest interval and reduce the resistance down to level 2 for 2 segments of time for
resting. It will repeat this process throughout the entire program.
·
During exercise, the profile on the Dot Matrix display will show your selected target heart rate
setting and your progress so far. The pulse data display window will show the actual heart rate.
Example: HR interval program exercising screen
COMPUTER
13
·
Strength program profile:
Summary of Contents for ECT800g
Page 1: ...ECT800g Elliptical Cross Trainer ...
Page 20: ...Assemblies View 17 ...
Page 21: ...15 19 PARTS LIST Assemblies Parts List 18 ...
Page 22: ...Detailed Exploded View 19 ...
