background image

15

STEP 8  AB CRUNCH CABLE INSTALLMENT

A5

A4

A3

AB CRUNCH CABLE (83)

REMOVABLE END (83A)

100

147

83A 83

140

3

A5

Threaded End

A1

A2

101

146

147

23

T8

A3

101

147

146

19

A4

24

101

146

147

A2

4

A1

Removable end of AB crunch cable should be screwed on completely after the AB 

Crunch Cable installment.

 

1. Screw the threaded end of the AB Crunch Cable (83) into the threaded receptor welded to 

Top Frame (4) as shown in Fig. A1.  This threaded end is an adjustment point if needed, 

but always should be screwed at least one-third of the way in.  Be sure to use the Jam Nut 

to prevent unscrewing.  Route cable down to pulley A2 mounted in Single Pulley Block (24) 

using one 3/8" X 30.5L Flat Pin Bolt (146), and one M6 X 12L Male Screw (147). 

2. Route cable up and over pulley A3 mounted at second hole of Adj. Pulley Block (23) using 

one 3/8" X 30.5L Flat Pin Bolt (146) and M6 X 12L Male Screw (147).  Continue to route 

cable down and around pulley A4 mounted at the Cable Arm Connector (19), using one 

3/8" X 30.5L Flat Pin Bolt (146) and M6 X 12L Male Screw (147).

3. Route the cable up to pulley A5, mounted at the inside of the Front Upright (3), using one 

3/8" X 109.5L Flat Pin Bolt (140) and M6 X 12L Male Screw (147).  Now, screw the 

Removable End (83A) into the threaded end of AB Crunch Cable (83)

    as shown Fig A5.

Summary of Contents for MA605

Page 1: ...d to your complete satisfaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office cus...

Page 2: ...ant for individuals over the age of 35 or persons with pre existing health problems Recreation Supply Inc assumes no responsibility for personal injury or property damage sustained by or through use o...

Page 3: ...169 101 161 169 103 147 100 100 176 160 146 161 176 169 146 147 147 147 109 173 163 180 180 161 142 140 140 147 147 101 169 103 160 101 146 147 130 150 147 147 176 115 147 182 115 147 176 176 131 161...

Page 4: ...CK SINGLE PULLEY BLOCK DOUBLE PULLEY BLOCK CABLE GUIDE PLATE PULLEY GUIDE BRACKET LEVER OF CABLE ARM HANDLE PLATE all pre assembled AXLE all pre assembled HANDLE LEVER all pre assembled RATCHET L PLAT...

Page 5: ...LEG EXTENSION ARM all pre assembled TOP CABLE AB CRUNCH CABLE REMOVABLE END OF AB CRUNCH CABLE all pre assembled LEG EXTENSION CABLE CONNECT CABLE CABLE ARM CABLE LOW CABLE CONNECT CABLE OF PRESS ARM...

Page 6: ...ll pre assembled 3 8 X 109 5L FLAT PIN BOLT 3 8 X 75L FLAT PIN BOLT 3 8 X 55L FLAT PIN BOLT 3 8 X 51L FLAT PIN BOLT 3 8 X 45L FLAT PIN BOLT 3 8 X 33 5L FLAT PIN BOLT 3 8 X 30 5L FLAT PIN BOLT M6 X 12L...

Page 7: ...OCESS DO NOT TIGHTEN ANY BOLTS UNTIL INSTRUCTED 1 Attach the Rear Stabilizer 2 to the Main Frame 1 using two 1 2 X 5 Hex Bolts 129 and two 1 2 Nylon Nuts 169 2 Attach the Front Upright 3 to the Main F...

Page 8: ...e Selector Rod 57 using Top Plate Bolt 156 Tighten Top Plate Bolt 156 using a Hex Wrench Slide the Top Plate 58 onto the Guide Rod 6 running the Selector Pin 75 down through the center holes of the We...

Page 9: ...uts 169 2 Attach Cable Arm Assembly 18 to the Cable Arm Connector 19 using two 3 8 X 1 Hex Threaded Bolts 137 and two 3 8 Washers 163 Then attach the Cable Arm Connector 19 to Front Upright 3 using on...

Page 10: ...d two 3 8 Washers 163 Attach Seat Adj Frame 12 to Seat Adj Handle 11 using two 3 8 X 1 Hex Threaded Bolts 137 and 3 8 Washers 163 Insert the Seat Spring 99 into the Main Frame 1 then slide the Seat Ad...

Page 11: ...10 STEP 4 LEG EXTENSION AND SEAT ASSEMLY 135 104 65 65 99 65 65 65 65 63 105 12 11 137 163 163 137 149 163 40 32 20 149 157 21R 149 104 105 149 21L 104 105 157 1 105 104 105 149 149 104 105 104 127 71...

Page 12: ...Nuts 103 2 Attach the Press Arm 7 to the Press Arm Support 9 by aligning the holes and inserting the Press Arm Axle 38 Make sure the Longer Pop Pin 125 is inserted into one of the adjustment holes in...

Page 13: ...d seat into adjustment holes in Seat Back Adjuster 13 2 Attach Leg Holder 14 to the Seat Back Adjuster 13 using two 5 16 X 1 2 Screws 150 and two 5 16 Washers 165 Tighten these screws 3 Slide two Meta...

Page 14: ...le Screw 147 Continue routing cable up to pulley T7 mounted to rear top Front Upright 3 using one 3 8 X 30 5L Flat Pin Bolt 146 and M6 X 12L Male Screw 147 Route over T7 and down to pulley T8 mounted...

Page 15: ...T8 T9 T4 T1 T2 T1 T2 100 140 140 147 147 100 4 T10 T11 T12 T6 T7 T6 T7 3 4 100 146 147 147 140 101 T8 T10 101 23 147 146 T9 T11 T11 T9 100 100 142 146 147 4 147 T12 57 STEP 2 2 T5 T6 9 3 T3 T5 T4 100...

Page 16: ...sure to use the Jam Nut to prevent unscrewing Route cable down to pulley A2 mounted in Single Pulley Block 24 using one 3 8 X 30 5L Flat Pin Bolt 146 and one M6 X 12L Male Screw 147 2 Route cable up a...

Page 17: ...using one 3 8 X 75L Flat Pin Bolt 141 four 3 8 Washers 164 and one M6 X 12L Male Screw 147 each as shown in Fig STEP 1 Continue routing the cable down and around Pulley E4 mounted in a slot in the fro...

Page 18: ...147 as shown in Figs C1 and C2 2 Route the cable down and around pulley C3 mounted on the Main Frame 1 using one 3 8 X 30 5L Flat Pin Bolt 146 and M6 X 12L Male Screw 147 3 Continue to route cable up...

Page 19: ...over top of these pulleys Tighten these nuts make sure the Pulley Guide Brackets 27 do not rub against the cable 2 Continue routing on both sides down and around the pulleys P4 and P6 mounted to the...

Page 20: ...ey L1 mounted in the front of the Foot Plate Connector 5 using one 3 8 X 45L Flat Pin Bolt 144 and M6 X 12L Male Screw 147 then go around pulley L2 using one 3 8 X 45L Flat Pin Bolt 144 and M6 X 12L M...

Page 21: ...eight Stack Shrouds 46L 46R using one M6 X 12L Screws 147 and two M6 Cap Nuts 176 4 Attach the Acrylic panels 54L 54R to the L Plates using M6 X 12L Screws 147 and M6 Cap Nuts 176 Attach the Acrylic P...

Page 22: ...4 3 2 43 45 33 33 44 68 165 46L 54L 55L 55R 54R 46R 147 147 165 176 176 176 147 115 151 151 115 147 176 147 147 176 147 165 150 165 150 165 150 150 165 147 147 176 115 147 115 151 176 176 165 147 150...

Page 23: ...Lat Bar 42 with Clip 91 to Top Cable 82 and rest on Lat Bar Holder 2 Attach AB Crunch 60 with Clip 91 to the AB Crunch Cable 60 and Single Handle 62 to Cable Arm 16 3 Attach Curl Bar 41 with Clip 91 L...

Page 24: ...ends of these cables must be screwed in at least 1 3 of their length for safety purposes Once you are done with these adjustments lock them into place using the jam nuts b Broader adjustments are made...

Page 25: ...s and providing any initial cable stretch Be aware the cables can loosen and slightly stretch upon initial use The cables should be adjusted as tight as possible but no so tight as to lift the Top Pla...

Reviews: