BodyCraft R400g, Owner'S Manual

Page 1: ...reen Meadows Drive Lewis Center OH 43035 OWNERS MANUAL MA902 Recreation Supply Inc Model No R400g BODYCRAFT is a division of Recreation Supply www bodycraft com 800 990 5556 info bodycraft com R400g Recumbent ...

Page 2: ...odycraft R400g will provide an effective workout producing results that will encourage you to reach your fitness goals and maintain the body you have always wanted Spending 15 to 30 minutes a day three times a week is all you need to start seeing the benefits of a regular exercise program As a premium exercise equipment manufacturer we are committed to your complete satisfaction If you have questi...

Page 3: ...TABLE OF CONTENTS Product Safety 1 Parts Contents 2 Assembly 3 Adjustments 6 Detailed Parts List 8 Exploded Drawing 11 Computer Operation 13 Warranty 19 ...

Page 4: ... or other material on the ground is recommended 4 Please wear proper clothes and shoes when using this equipment do not wear clothes that might catch in any part of the equipment 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Use caution when stepping on or steppi...

Page 5: ...2 Rear Stabilizer Front Stabilizer Main Bike Assembly Right Left Seat Pad H Mesh Back Pad andlebar Handlebar Console Mast Back Pad Bottle Water Console Cover Holder Bottle Computer Mast Console Cover Left Right Pedal Pedal ...

Page 6: ...n these bolts Remove the Styrofoam block 3 Once the bike is in its final location there are Adjustable Levelers 44 under each end of the Rear Stabilizer 3 that need to be adjusted to ensure the bike is totally stable on the floor Step 2 Seat Mesh Back 1 Attach the Seat Pad 28 to the Seat Frame 5 using four M8 Spring Washers 104 and four M8 x 20L Hex Head Threaded Bolts 81 as shown in Fig B1 Tighte...

Page 7: ...two M8 x 15L Dome Head Allen Bolts 84 as shown in Fig C1 2 Insert the Seat Adjustment Handle 11 into the bracket welded to the Seat Frame 5 As M8 x 8L Set Screws 97 and then tighten the Set Screws 97 against the flat side Step 4 Assemble Pedals 1 an L CAREFULLY screw each pedal in by HAND 2 Wrench 122 D1 23R 12R 12L 23L C1 C2 C3 41R 42R 41L 42L 42L 41L 97 5 11 42R 41R 84 7R 84 7L 104 104 IMPORTANT...

Page 8: ... 34 1 to the 8 Pin Console Mast Harness 35 3 Slide the Console Mast 6 onto the Bike Assembly 1 being careful not to pinch any wires Secure the Console Mast 6 using three M8 x 16L Flat Head Allen Bolts 86 Tighten Bolts 4 Hold the Console Computer 21 close to the top of the Console Mast 6 and connect both wires the 4 Pin Console Mast Harness 38 and the Pin Console Mast Harness 35 5 6 Step 6 Leveling...

Page 9: ...fore using this console Please open the battery cover and connect the battery plug to activate the console Failure to do so will result console to malfunction 6 BATTERY INSTALLATION Must connect this plug in order for the console to operate ...

Page 10: ...Simply rotate the Seat Adjustment Handle 11 upward to loosen then rotate downward with force to lock the seat into place G2 G3 The Mesh Back Support 18 can be adjusted for your comfort Simply squeeze the Back Pad Adjustment lever to release the Mesh Back Support 18 G1 G2 G3 10 18 11 ...

Page 11: ...PULLEY 1 16 CONTROL 17 18 MESH BACK SUPPORT 1 19 WATER BOTTLE 1 20 BOTTLE HOLDER 1 21 COMPUTER CONSOLE 1 22 CRANK SHAFT 1 23 L LEFT PEDAL 1 23 R RIGHT PEDAL 1 24 L LEFT PEDAL STRAP 1 24 R RIGHT PEDAL STRAP 1 25 CONSOLE MAST GRIP 2 26 HANDLEBAR GRIP 2 27 DRIVE BELT 28 SEAT PAD 1 29 HAND PULSE SENSOR PLATE 2 30 CONSOLE MAST COVER 1 32 HEART RATE BELT 1 NO 8 BOARD 1 SELF POWERED GENERATOR 1 1956mm J7...

Page 12: ...CAP 1 46 R L R L R L R 50 X 100mm RIGHT WHEEL CAP 1 47 SEAT TRACK END CAP 2 48 15 X 30mm OVAL END CAP 2 49 2 50 1 CRANK CAP 2 52 FLYWHEEL ADJUSTMENT BRACKET 2 53 SEAT STOP BRAKE 1 54 SEAT STOP GRIP 1 55 1 1 4 BRAKE CONNECTOR 1 56 SPEED SENSOR HOLDER 1 57 CRANK SPACER 1 58 STEEL ROLLER BUSHING 4 59 RUBBER SEAT STOPPER 4 60 SEAT ROLLER 4 61 MAGNET 1 62 1 2 BUSHING FOR SEAT ADJ 4 63 1 65 6000Z BEARIN...

Page 13: ... X 20L SCREW 2 96 M4 X 12L SCREW 2 97 M8 X 8L SET SCREW 4 98 M20 WASHER 1 99 M8 WASHER f23 1 100 M6 WASHER f18 8 1 101 M6 WASHER f13 2 102 M5 WASHER 1 103 3 8 SPRING WASHER 2 104 M8 SPRING WASHER 13 105 M6 SPRING WASHER 6 106 LGH2184 NUT 1 107 3 8 HEX NUT 1 108 1 2 NYLON NUT 1 109 3 8 NYLON NUT 1 110 M8 NYLON NUT 1 111 M8 LOW HEIGHT NYLON NUT 5 112 M6 NYLON NUT 7 113 M10 NUT 2 114 M20 NYLON NUT 1 ...

Page 14: ...26 49 96 58 58 60 60 85 81 81 81 58 60 85 60 85 58 81 82 97 97 62 55 74 62 11 77 54 95 26 49 96 84 29 104 104 111 104 119 110 119 104 104 100 112 119 104 109 117 104 104 104 104 85 116 89 119 104 108 116 119 63L 42L 63R 42R 41L 41R 104 EXPLODED VIEW 1 of 2 11 ...

Page 15: ... 9 9 47 68 57 56 47 43 30 32 25 48 48 25 44 36 1 34 1 78 78 45 45 44 90 16 76 59 83 59 83 38 39 34 50 86 92 92 92 86 86 21 36 37 94 40 90 52 59 59 83 83 70 12L 46L 46R 33L 33R 23L 24L 12R 23R 24R 102 68A 112 113 112 115 107 101 112 101 103 118 103 75 90 106 111 111 115 114 113 105 105 EXPLODED VIEW 2 of 2 94 94 ...

Page 16: ...lected Except HR programs all other program profiles will follow display rules below There are 20 columns of Dots representing 20 segments of time each segment time total program time divided by 20 columns except Quick Start program which represents 1 minute per column During exercising a column of Dots will blink to indicate the time segment you are currently in and show your workout progress The...

Page 17: ...to previous activities Basic Operation Power up If this is a self generating product user must pedal the product to power up the console Pause a program If a program is running and there is no RPM for 10 seconds the console will pause and stop accumulating data The pause time is 3 minutes After that the console will reset back to idle mode Within pause mode pedal again to resume the program Power ...

Page 18: ... Random Interval Hill Climb Strength Target HR HR Interval and Custom Quick Start Pressing GO key during idle mode will quick start the console The program will use factory defaults for calculation and display The time will count up and each segment of progress profile equals 1 minute You may stop pedaling at any time or press Home key to end the program Classic programs This group includes Manual...

Page 19: ...x HR calculated as 220 Age You may also press 5 6 key to adjust the target heart rate setting during heart rate control session of the exercise HR Interval program profile There are two phases of this training Work Interval and Rest Interval After warm up the console will take the default target setting to begin Work interval and adjust the resistance automatically When the target setting is reach...

Page 20: ...t the palms of the hands are touching the contact area of each hand pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly Built in Wireless Heart Rate Receiver Note Chest strap transmitter does not come with this unit contact BODYCRAFT or your dealer for purchase This product is equipped with a built in receiver for your heart rate monitoring Any heart rate...

Page 21: ...mount of exercise is between 60 and 85 of your maximum heart rate measured during a training session This range allows enough exercise to achieve fitness but not an excessive amount to cause injury Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system If exercise intensity is too low or too high no gains will be made in fitness If the intensity is to...

Page 22: ...nt misuse water tampering unreasonable use unauthorized repairs improper repairs alterations or normal wear and tear This warranty excludes the following 1 The warranty does not cover normal maintenance or labor charges unless labor terms are listed above 2 Normal cosmetic wear on parts such as paint seat coverings walk belts pedal straps wheels foot rails labels and logos 3 Consumables such as ba...