22
SHOULDERS
Cable Front Raise
Adjust the Functional Training Arms to a low position, about shoul-
der width apart. Sit upright on the seat and grab the cable handles
with an overhand grip. While keeping your arms straight, raise your
hands forward and upward. Lower slowly.
Variations:
Use an underhand grip, or neutral grip. As with all
cable oriented exercises, this exercise can be performed one arm at a
time.
Primary muscles worked:
Deltoids (shoulder).
Summary of Contents for Strength Training System
Page 1: ...Exercise Guide...
Page 5: ...3 Chest...
Page 19: ...17 Shoulders...
Page 31: ...29 Back...
Page 39: ...37 Arms...
Page 48: ...46 CHEST Core...
Page 53: ...51 Legs...