40
ARMS
Overhead Biceps Curl
Attach the straight bar to the high pulley. Sit facing the machine and
lock your knees under the knee hold-down pads. Grab the straight bar
with an underhand grip. Concentrate on keeping your upper arm sta-
tionary while curling the straight bar behind your head. Return slowly.
Primary muscles worked:
Biceps (front of arm), Brachioradials (fore-
arms).
Summary of Contents for Strength Training System
Page 1: ...Exercise Guide...
Page 5: ...3 Chest...
Page 19: ...17 Shoulders...
Page 31: ...29 Back...
Page 39: ...37 Arms...
Page 48: ...46 CHEST Core...
Page 53: ...51 Legs...