13
CONSOLE INSTRUCTIONS
BDEX1996.0
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1-877-872-6970
3. Begin pedaling and follow your progress with
the displays.
As you exercise, the console will provide instant
feedback about your workout. If you have set a
workout goal, a tone will sound for several seconds
when you reach your goal; if you continue to exer-
cise, the display will begin to count upward.
4. Measure your heart rate, if desired.
If there are
sheets of clear
plastic on the
metal contacts
of the hand-
grip pulse
sensor, peel
off the plastic.
Place your
hands on the
handgrip pulse
sensor, with
your palms on the contacts.
Avoid moving your
hands.
When your pulse is detected, your heart
rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Avoid moving
your hands excessively or squeezing the metal
contacts too tightly. For optimal performance, peri-
odically clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals to
clean the contacts.
5. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
console displays will pause.
The console has an “auto-off” feature. If the pedals
do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
Contacts
