11
1. Select the WEIGHT UNIT option and press the
JustGo
™ key to accept.
2. Select the weight unit you want to appear on the screen. Choose between KILOGRAMS or POUNDS by pressing the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys.
3. Press
the
JustGo
™ key to accept. Weight units will now appear in the selected unit.
2.5 Warm
Up
Doing a warm up period before you exercise is strongly recommended for your safety. Your E230X / E250X / E390X elliptical
has a feature that allows you to warm up on your elliptical. If the Warm Up option is activated, a warm up screen will be
displayed prior to each exercise. Note that the warm up screen is not available for the
JustGo
™ program, which requires you to
establish your own warm up period.
The warm up period is adjustable for 1 to 10 minutes and is divided into 3 parts.
Warm up:
•
Part 1: 40% of the intensity of the first segment of the exercise.
•
Part 2: 60% of the intensity of the first segment of the exercise.
•
Part 3: 80% of the intensity of the first segment of the exercise.
Note:
The default duration of the warm up is 3 minutes. Time, Distance, and Calories are not recorded during the warm up
period. Note that the program RACE can not be saved because of the randomly nature of this program.
To activate or deactivate the
Warm Up
function,
enter the Settings Menu (see Section 2.1).
1. Select the WARM UP option and press the
JustGo
™ key to accept.
2. Select ON or OFF. Press the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys to make
your selection, then press the
JustGo
™ key to accept.
3. To adjust the duration of the warm up, use the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys or the QUICK RESISTANCE NUMERIC KEYS. The warm up option is now either ON or OFF, depending on your
selection.
Note:
If you wish to cancel the warm up before the designated period has expired, simply press the STOP key.
2.6 Cool
Down
Doing a cool down period after you exercise is strongly recommended for your safety. Your E230X / E250X / E390X elliptical has
a feature that allows you to cool down on your elliptical. If the Cool Down option is activated, a cool down screen will be
displayed prior to each exercise. Note that the cool down screen is not available for the
JustGo
™ program, which requires you
to establish your own cool down period.
The cool down period is adjustable for 1 to 10 minutes and has only one part.
Note:
The default duration of the cool down period is 3 minutes. Time, Distance, and Calories are not recorded during the cool
down period.
To activate or deactivate the
Cool Down
function,
enter the Settings Menu (see Section 2.1).
1. Select the COOL DOWN option and press the
JustGo
™ key to accept.
2. Select ON or OFF. Press the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys to make
your selection, then press the
JustGo
™ to accept.
3. To adjust the duration of the cool down, use the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE
SEGMENT
keys or the QUICK RESISTANCE NUMERIC KEYS. The warm up option is now either ON or OFF,
depending on your selection.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
