18
3.2 Be Active
This category is designed to let you get in shape and/or maintain your fitness level. It offers a good variety of interesting
programs to help you reach your goals.
a) Manual
b) Race
c) Beat
my
Race
d) Smart
Reverse
TM
e) Hill
f) Intervals
g) Distance
Goal
h)
Target
Watts
a) Manual
The
Manual
program allows you to create your own exercise as you progress in the program. Resistance is completely
controlled by the user. At a glance, the
JustGo
and
Manual
programs seem very similar since the user controls resistance
throughout the exercise. The difference is that the Manual program lets you enter your weight and the exercise duration for a
more accurate caloric display.
During the workout, the selected resistance will stay the same until you change it. A flashing dot indicates your progress. You
may change the resistance at any time by pressing the
INCREASE/DECREASE LEVEL
keys if you want to change the entire
profile
or the
INCREASE/DECREASE SEGMENT
keys if you just want to change a
segment
.
This program has 20 levels of difficulty and up to 20 different resistance values per segment.
To select the
Manual
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Be Active
category
.
Once your
selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X
, press the
Be Active
key
to access your category directly
.
2. Choose
the
Manual
program using the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly pressing
the
Be Active
key
if you have an
E250X / E390X
. Once you have selected the program, press
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to
adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X/ E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter
your
workout
Time
by pressing the
INCREASE/DECREASE SEGMENT
keys
to
enter the time in
minutes
and the
INCREASE/DECREASE LEVEL
keys
to
enter the time in hours
or by using the QUICK
RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your time, press the
JustGo
™ key
to validate.
5. Begin
exercising.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
