21
d) Smart
Reverse
TM
Like any other program, the
Smart Reverse
TM
program guides you and helps you train in both directions, forward and backward.
The interactive console indicates when you have to pedal forward and backward.
During a change of direction
(ex: forward to backward)
, the console asks you to SLOW DOWN while the resistance on the
pedal increases to help you slow down. You will also see the downward arrow to indicate that you should reduce your speed
(
see beginning of Chapter 3
). Then PEDAL BACKWARD appears on the display.
If you pedal the wrong way, PEDAL FORWARD or PEDAL BACKWARD appears on the display to help you remember the
direction you were supposed to take. If you are pedaling in the right direction, “MAINTAIN THIS DIRECTION” appears and a
sound is heard.
This program features
15 levels of difficulties and up to 20 different resistance values per segment
. A flashing orange dot
indicates your position throughout the exercise.
You may change the resistance of a segment or the level of difficulty at any time by pressing respectively the
INCREASE/DECREASE SEGMENT
keys and/or the
INCREASE/DECREASE LEVEL
keys if you find the exercise too hard or
too easy.
Note:
When you pedal backward, the speed value on the display is negative. Ex: -40 RPM.
To select the
Smart Reverse
TM
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Be Active
category
. Once your
selection is made
,
press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Be Active
key
to access your category directly.
2. Select
the
Smart Reverse
TM
program with the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly
pressing the
Be Active
key
if you have an
E250X / E390X
.
Once you have selected the program, press
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter your workout
Time
(minimum time:
14 minutes
). Press the
INCREASE/DECREASE SEGMENT
keys
to enter the time in minutes
, the I
NCREASE/DECREASE LEVEL
key
to enter the time in
hours
, or use the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your
time, press the
JustGo
™ key
to validate.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
