25
h) Target
Watts
The
Target Watts
program allows you to exercise at a constant level of energy expenditure (Watts). The resistance adjusts
automatically to ensure the target energy level is maintained.
To increase or decrease the program’s level of difficulty, you have to adjust the target
Watts
. The minimum is 20 watts and the
maximum is 500 watts.
You may change the resistance value or the level of difficulty during this exercise if you find the workout too hard or too easy. A
flashing dot indicates your position throughout the exercise.
To select the
Target Watts
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Be Active
category
. Once your
selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Be Active
key
to access your category directly.
2. Choose
the
Target Watts
program using the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly
pressing the
Be Active
key
if you have an
E250X / E390X
. Once you have selected the program, press
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter
your
workout
Time
by pressing the
INCREASE/DECREASE SEGMENT
keys
to enter the time in
minutes
and the
INCREASE/DECREASE LEVEL
keys
to enter the time in hours
or by using the QUICK
RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your time, press the
JustGo
™
key
to validate.
5. Enter
your
Target Watts
using the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or
the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Press the
JustGo
™ key
to
validate
your
selection.
6. Begin
exercising.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
