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4. Enter
your
workout
Time
(minimum time :
14 minutes
) by pressing the
INCREASE/DECREASE SEGMENT
keys
to enter the time in minutes
and the
INCREASE/DECREASE LEVEL
keys
to enter the time in
hours
or by using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered
your time, press the
JustGo
™ key
to validate.
5. Select
your
Level
using the
INCREASE/DECREASE LEVEL
keys
. Press the
JustGo
™ key
to validate
your selection.
6. Begin
exercising.
c) Total Body Strength
The
Total Body Strength
program
is designed to tone various parts of your body (arms, legs, back, thighs and others). The
interactive console indicates the body positions to take on the elliptical to help you work some areas of your body more
effectively. You may use the bars for support when taking these various positions.
This program features
15 levels of difficulties and up to 20 different resistance values per segment
. A flashing solid dot
indicates your position throughout the exercise.
You may change the resistance value of a segment at any time by pressing the
INCREASE/DECREASE SEGMENT
keys.
You may change the level of difficulty at any time using throughout your workout with the
INCREASE/DECREASE LEVEL
keys
if you find the exercise too hard or too easy.
To make sure you don’t overlook your cardiovascular goals in this primarily muscle-based program, we have included a target
speed profile. You cannot modify the speed profile.
The target speed is constant throughout this program. It will appear at the beginning of your workout so you could keep that
speed in mind throughout your exercise, unless you decide to change the level of difficulty.
Note:
The speed profile features a suggested speed. An arrow appears on the display to indicate whether you need to reduce or
increase your speed to meet the target RPM
(see beginning of Chapter 3).
To select the
Total Body Strength
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Body Shape
category
. Once your
selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Body Shape
key
to access your category directly.
2. Select
the
Total Body Strength
program with the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly
pressing the
Body Shape
key
if you have an
E250X / E390X.
Once you have selected the program, press
JustGo
™ key
to access the program.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
