33
5. Enter
your
Age
using the
INCREASE/DECREASE SEGMENT
keys
or the QUICK RESISTANCE NUMERIC
KEYS if you have an
E250X / E390X
. Once you have entered your age, press
JustGo
™ key
to validate.
6. Enter
your
Target BPM
(
B
eats
P
er
M
inute) by
pressing the INCREASE/DECREASE SEGMENT keys
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your target
BPM, press
JustGo
™ key
to validate.
7. Begin exercising.
b) Heart Rate Intervals
The
Heart Rate Intervals
program alternates between work and rest periods. The resistance is automatically adjusted to allow
you to stay in the work or rest heart rate zone you define at the beginning of the exercise.
Work and rest periods alternate at the selected intervals. A flashing solid dot indicates your position throughout the exercise.
The work heart rate cannot be lower than the rest heart rate.
Note:
For a better idea of your various heart rate zones and possible work heart rate values, consult
Section 1.1 – J
of your
manual.
To select the
Heart Rate Intervals
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Heart Rate
category
. Once your
selection is made
,
press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Heart Rate
key
to access your category directly.
2. Select
the
Heart Rate Intervals
program with the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly
pressing the
Heart Rate
key
if you have an
E250X / E390X.
Once you have selected the program, press
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter
your
workout
Time
by pressing the
INCREASE/DECREASE SEGMENT
keys
to enter the time in
minutes
and the
INCREASE/DECREASE LEVEL
key
to enter the time in hours
or by using the QUICK
RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your time, press the
JustGo
™ key
to validate.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
