35
2. Select the
Optimal Weight Loss
program with the
INCREASE/DECREASE SEGMENT
keys
or by
repeatedly pressing the
Heart Rate
key
if you have an
E250X / E390X.
Once you have selected the program,
press
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter
your
workout
Time
by pressing the
INCREASE/DECREASE SEGMENT
keys
to enter the time in
minutes
and the
INCREASE/DECREASE LEVEL
keys
to enter the time in hours
or by using the QUICK
RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your time, press the
JustGo
™ key
to validate.
5. Enter
your
Age
using the
INCREASE/DECREASE SEGMENT
keys
or the QUICK RESISTANCE NUMERIC
KEYS if you have an
E250X / E390X
. Once you have entered your age, press
JustGo
™ key
to validate. Choose
your
Level
using the INCREASE/DECREASE LEVEL keys
. Press the
JustGo
™ key
to validate your
selection.
6. Begin
exercising.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
