36
3.5 Custom Program
Bodyguard
®
machines allow you to create your own pre-programmed profiles and/or save and recall previously completed
exercises.
This is particularly useful if you want to define an exercise profile in advance or save a program whose profile you have modified
to your specific needs.
a) Memory
b) Learn Programs
c) Statistics
a) Memory
The
Memory
program allows you to recall an exercise you have previously saved. When the
Saving option
is activated, the
console displays two arrows at the end of every exercise to indicate that you can press
JustGo™
to save the exercise that you
have just completed.
Only the following programs can be saved:
JustGo
,
Manual
,
Intervals
,
Target HRT
,
and
Heart Rate Intervals
.
Note:
To activate the
Saving option
, consult Section 2.11 of your manual.
Note:
You can only save programs with a
minimum duration of 14 segments.
(See section 2.13)
To choose a program in
Memory
:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Custom Program
category
.Once
your selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Custom Program
key
to access your category directly.
2. Select
Memory
by pressing the
INCREASE/DECREASE SEGMENT
keys
, or by repeatedly pressing the
Custom Program
key
if you have an
E250X / E390X.
Once you have selected the program, press
JustGo
™ key
to access the program.
3.
The programs saved will then be displayed on screen
. You may select a saved program by pressing the
INCREASE/DECREASE SEGMENT
keys
until the name of the desired program appears. Press the
JustGo
™ key
to validate your selection.
4. Enter
your
workout
Time
by pressing the
INCREASE/DECREASE SEGMENT
keys
to enter the time in
minutes
and the
INCREASE/DECREASE LEVEL
keys
to enter the time in hours
or by using the QUICK
RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your time, press the
JustGo
™ key
to validate.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
