39
3.6
Outdoors
The
Outdoors
category allows you to simulate outdoor activities.
a) Mountain
Run
b)
Mountain
Walk
c) Hill
a) Mountain
Run
The
Mountain Run
program simulates running on a mountain. You will challenge your heart as much as your muscles. This
program features 15 profiles and up to 20 different resistance values per segment.
The red line indicates the speed and the green line indicates the level of the profile chosen. A flashing orange dot indicates your
position throughout the exercise.
You may change the resistance of a segment at any time by pressing the
INCREASE/DECREASE SEGMENT
keys or using the
QUICK RESISTANCE NUMERIC KEYS
. You may adjust the level of difficulty at any time using the
INCREASE/DECREASE
LEVEL
keys if you find the exercise too hard or too easy.
To make sure you don’t overlook your cardio goals we have included a target speed profile. You can not change the speed
profile. However, if you change the level of difficulty it can change the target speed profile.
Note:
The speed profile features a suggested speed. An arrow appears on the display to indicate whether you need to reduce or
increase your speed to meet the target (
see beginning of Chapter 3
).
To select the
Mountain Run
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Outdoors
category
. Once your
selection is made
,
press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Outdoors
key
to access your category directly.
2. Select
the
Mountain Run
program with the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly
pressing the
Outdoors
key
if you have an
E250X / E390X.
Once you have selected the program, press
JustGo
™ key
to access the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter
your
workout
Time
. Press the
INCREASE/DECREASE SEGMENT
keys
to enter the time in minutes
,
the I
NCREASE/DECREASE LEVEL
key
to enter the time in hours
, or use the QUICK RESISTANCE
NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your time, press the
JustGo
™ key
to
validate.
Summary of Contents for E230X
Page 1: ...Part no 691014 RA...
