45
6. Choose
your
Level
using the
INCREASE/DECREASE LEVEL
keys
, or use the QUICK RESISTANCE
NUMERIC KEYS if you have an
E250X / E390X
. Press the
JustGo
™ key
to validate your selection.
7. Begin
exercising.
d) Hockey
The
Hockey
program features hockey exercises based on the user’s preset target heart rate.
To help you reach and maintain your age-based target heart rate zone (
see section 1.1 -J
), the resistance automatically adjusts
to provide the necessary intensity. The workout heart rate zone varies between 60% and 85% of your maximum BPM (beat per
minutes).
The program features 15 levels of difficulties and up to 20 different resistance values per segment. A flashing orange dot
indicates your position throughout the exercise.
You may change the level of difficulty at any time during the workout with
INCREASE/DECREASE LEVEL
keys if you find the
exercise too hard or too easy.
You may adjust the resistance of a segment at any time using the
INCREASE/DECREASE SEGMENT
keys or the
QUICK
RESISTANCE NUMERIC KEYS
.
The minimum time you can do the exercise is 5 minutes.
Note:
This program requires wearing the heart rate chest strap.
To select the
Hockey
program:
1. Press
the
INCREASE/DECREASE SEGMENT
keys
to select the
Sports Training
category
. Once
your selection is made, press
JustGo
™ key
to accept. If you have an
E250X / E390X,
press the
Sports Training
key
to access your category directly.
2. Select
the
Hockey
program by pressing the
INCREASE/DECREASE SEGMENT
keys
or by repeatedly
pressing the
Sports Training
key
. Once you have selected the program, press
JustGo
™ key
to access
the program.
3. Enter
your
Weight
by pressing the
INCREASE/DECREASE LEVEL
keys
to adjust the value in increments
of +/–10
and the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1
or by
using the QUICK RESISTANCE NUMERIC KEYS if you have an
E250X / E390X
. Once you have entered your weight,
press the
JustGo
™ key
to validate.
4. Enter
your
workout
Time
by pressing the
INCREASE/DECREASE SEGMENT
keys
to
enter the time in
minutes
and the
INCREASE/DECREASE LEVEL
keys
to
enter the time in hours
or by using the QUICK
Summary of Contents for E230X
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