8
SPEED
indicates speed in miles per hour or kilometers per hour.
TARGET SPEED
, when displayed,
indicates the target speed in RPM. An arrow in the RPM display space indicates whether you
should increase or decrease your speed in order to maintain target speed.
BODY POSITION
appears during certain programs. Each body position must be held until the next position appears.
F MAIN
KEYPAD
The
INCREASE/DECREASE SEGMENT
keys allow you to modify a segment’s resistance during a
program. These keys allow you select programs and parameters before you exercise. During an exercise program, you can
modify the current segment’s level of resistance by pressing either the
INCREASE
SEGMENT
key or the
DECREASE
SEGMENT
key.
The
INCREASE/DECREASE LEVEL
keys allow you to modify the level of difficulty of the program. These
keys allow you select programs and parameters before you exercise. During a program, you can modify the level of the elliptical
program by pressing either the
INCREASE
Level key
or the
DECREASE
Level key.
PAUSE
Press this key to temporarily stop the program without erasing the parameters. Press
JustGo
™ to resume.
STOP
lets you cancel a program, exit the current program or get out of a menu.
JustGo
TM
Press this key twice to start the
JustGo™
program or to save your setting.
G X-CARD
TM
The
E230X
/
E250X / E390X
elliptical by BODYGUARD
®
come with an optional X-Card
TM
. This user-friendly card provides
access to the personal trainer program package of your choice so you can enjoy programs adapted to your specific fitness level
and needs. For more information, contact your dealer or our service department at 1 888 407-3784.
H PROGRAM QUICKEYS (E250X / E390X)
These keys allow you to select the program of your choice. For more information on which programs are available, see section 3.
I QUICK RESISTANCE NUMERIC KEYS AND SEGMENT RESISTANCE (E250X / E390X)
QUICK RESISTANCE NUMERIC KEYS
Use the QUICK RESISTANCE NUMERIC keys to enter exercise duration, distance,
your weight, or your target heart rate.
SEGMENT RESISTANCE
The quick Keys allows you to modify the resistance of a segment during an exercise without having to
use the INCREASE/DECREASE SEGMENT keys. Once your selection is done, press the
JustGo™
key on the keypad to
validate.
Summary of Contents for E230X
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