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J HEART RATE TRAINING ZONE
The heart rate training zone lets you keep track of the zone you are currently exercising in: Fat Burning, Healthy Heart, or
Aerobic.
To determine you target heart rate, select the type of exercise program you wish to follow. Your MAXIMUM HEART RATE
(MHR) is calculated as follows:
MHR = 220 – Age
Exercising above 90% of your MHR is not recommended.
Exercising at 80-90% of your MHR provides an aerobic workout.
Exercising at 70-80% of your MHR provides a moderate workout for a
healthy heart.
Exercising at 60-70% of your MHR provides a fat burning workout.
It is difficult to achieve exercise benefits exercising at bellow 60% of
your MHR.
K GOAL DISPLAY (E250X / E390X)
The Goal display provides the percentage remaining to your goal.
1.2 Pause during an Exercise
You can stop temporarily during any exercise by pressing the PAUSE key.
To pause during an exercise:
1. Press the Pause key whenever you feel the need to stop for a moment during an exercise. A message indicating the
pause time remaining will appear on the screen. The countdown will start as soon as you press the key.
2. If you wish to continue exercising, simply press the
JustGo™
key to resume the program.
3. If you want to stop exercising completely, simply press the STOP key, and the exercise will be terminated. A summary of
your exercise parameters will be displayed, along with the saving option if this option is activated and available for this
program.
If your pause time runs out, the exercise will be terminated automatically.
1.3
Viewing Exercise Parameters
At the end of each exercise program, the computer will display THREE exercise parameters: TOTAL DISTANCE, CALORIES
BURNED, and TOTAL EXERCISE TIME.
TOTAL DISTANCE displays the distance traveled for the entire exercise.
CALORIES BURNED display the approximate caloric expenditure for the entire exercise.
TOTAL EXERCISE TIME displays the length of the exercise in minutes and seconds.
The exercise parameters on the E230X / E250X Elliptical will loop for 2 minutes or until you press the STOP key to return to the
welcome screen. If you do not wish to view the exercise parameters, press the STOP key to return to the welcome screen. On
the E390X, the exercise parameters will loop for 30 seconds (default value, if you want change it, refer to section 2.14).
1.4 Auto Power OFF
After a period of inactivity (15 minutes by default), your E230X / E250X will switch automatically to sleep mode (30 seconds for
the E390X). This option is ON by default, but you can turn it OFF. See Section 2.14 for further instructions.
Summary of Contents for E230X
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