ELLIPTICALS USER’S MANUAL
11
2.5. WARM UP
Doing a warm up period before you exercise is strongly recommended for your safety. Your E330X or E390X elliptical has a
feature that allows you to warm up on your elliptical. If the WARM UP option is activated, a warm up screen will be displayed
prior to each exercise. Note that the warm up screen is not available for the
JustGo
TM
program, which requires you to
establish your own warm up period.
The warm up period is adjustable for 1 to 10 minutes and is divided into 3 parts. The default duration of the warm up is 3
minutes. Time
,
distance
,
and
calories
are not recorded during the warm up period. Note that the program RACE can not be
saved because of the randomly nature of this program.
Part 1: 40% of the intensity of the first segment of the exercise.
Part 2: 60% of the intensity of the first segment of the exercise.
Part 3: 80% of the intensity of the first segment of the exercise.
To activate or deactivate THE WARM UP function,
enter the SETTINGS Menu (see section 2.1).
1. Select the WARM UP option and press the
JustGo
TM
key to accept.
2. Select ON or OFF. Press the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys to make your
selection, then press the
JustGo
TM
key to accept.
3. To adjust the duration of the warm up, use the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE
SEGMENT
keys or the numeric keypad (E390X). The WARM UP option is now either ON or OFF, depending on your selection.
NOTE –
If you wish to cancel the warm up before the designated period has expired, simply press the
STOP
key.
2.6. COOL DOWN
Doing a cool down period after you exercise is strongly recommended for your safety. Your E330X or E390X elliptical has a
feature that allows you to cool down on your elliptical. If the COOL DOWN option is activated, a cool down screen will be
displayed prior to each exercise. Note that the cool down screen is not available for the
JustGo
TM
program, which requires
you to establish your own cool down period.
The cool down period is adjustable for 1 to 10 minutes and has only one part. The default duration of the cool down period is
3 minutes. TIME, DISTANCE and CALORIES are not recorded during the cool down period.
To activate or deactivate the COOL DOWN function, enter the SETTINGS Menu (see section 2.1).
1. Select the COOL DOWN option and press the
JustGo
TM
key to accept.
2. Select ON or OFF. Press the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys to make your
selection, then press the
JustGo
TM
to accept.
3.
To adjust the duration of the cool down, use the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys or the numeric keypad (E390X). The WARM UP option is now either ON or OFF, depending on your selection.
NOTE –
If you wish to cancel the cool down before the designated period has expired, simply press the
STOP
key.
2.7. BEEPER
The beeper can be turned ON or OFF.
To turn the beeper ON or OFF, enter the SETTINGS Menu (see section 2.1).
1. Select the BEEPER option and press the
JustGo
TM
key to accept.
2. Select ON or OFF. Press the
INCREASE/DECREASE LEVEL
or
INCREASE/DECREASE SEGMENT
keys to make your
selection. Press the
JustGo
TM
to accept. The BEEPER function is now ON or OFF, depending on your selection.
2.8. USER IDENTIFICATION
When activated, the USER ID feature lets the elliptical recognize individuals and automatically enter their weight and
whatever other information is required. The E330X model will recognize up to 2 users and the E390X model will recognize up
to 4 users. Using this feature means not having to enter your weight because the program automatically does it for you. Your
age is also automatically entered into the heart rate monitor programs in order to calculate your maximum heart rate.
