Bodyguard E330X, User Instruction Manual

Page 1: ...Ellipticals USER S INSTRUCTION MANUAL Designed and engineered in Canada Bodyguard cardiovascular exercise machine manufacturer since 1969 Part no 691035...

Page 2: ...ME MESSAGE 13 2 11 SAVING OPTION 13 2 12 CLOCK OPTION 14 2 13 SEGMENT DURATION 14 2 14 AUTO POWER OFF 15 3 E330X AND E390X EXERCICE PROGRAMS 16 PROGRAM CATEGORIES GRID 17 3 1 JUSTGO TM 18 3 2 BE ACTIV...

Page 3: ...is not transferable Important Safety Notice READ THIS MANUAL THOROUGHLY BEFORE ATTEMPTING TO ASSEMBLE OR USE THIS EXERCISE EQUIPMENT To ensure that you get the maximum benefit from the engineering th...

Page 4: ...ng the power cord Do not let children near the elliptical when it is in operation or if they are unsupervised The elliptical must never be used by more than one person at a time Always face the comput...

Page 5: ...5 X 2 75 L E D computer display monitor The large easy to read two tone screen displays your exercise program s braking resistance and target speed Resistance and speed are represented along the verti...

Page 6: ...e of the screen and ends when it reaches the right hand side red line target speed green line braking resistance orange line exercise progression Refer to the glossary at the 1 1 3 section to find inf...

Page 7: ...keys QUICK RESISTANCE KEYS Use these keys to change the resistance without having to press the INCREASE DECREASE SPEED keys Simply select the speed with the numeric keypad and press the JustGo TM key...

Page 8: ...EED TARGET When displayed indicates the target speed in RPM An arrow in the RPM display space indicates whether you should increase or decrease your speed in order to maintain target speed WATTS Indic...

Page 9: ...r until you press the STOP key to return to the welcome screen If you do not wish to view the exercise parameters press the STOP key to return to the welcome screen On the E390X the exercise parameter...

Page 10: ...enter the SETTINGS Menu see section 2 1 1 Select the LANGUAGE option and press the JustGo TM key to accept 2 Select the language Fran ais or English you wish to appear on the screen by pressing the IN...

Page 11: ...OL DOWN option is activated a cool down screen will be displayed prior to each exercise Note that the cool down screen is not available for the JustGo TM program which requires you to establish your o...

Page 12: ...your age by pressing the INCREASE DECREASE LEVEL or INCREASE DECREASE SEGMENT keys or using the numeric keypad E390X Press JustGo TM to accept 5 Enter your weight 20 to 158 kg or 50 to 350 pounds by p...

Page 13: ...will only be changed in your selected language To edit the welcome message enter the SETTINGS Menu see section 2 1 1 Select the EDIT WELCOME MESSAGE option and press the JustGo TM key to accept To ed...

Page 14: ...te 2 12 4 Set Date 1 Select the CLOCK option and press the JustGo TM key to accept 2 Select SET DATE and press the JustGo TM key to accept 3 Enter the year using the INCREASE DECREASE LEVEL or INCREAS...

Page 15: ...FF press the JustGo TM key to accept 3 If your model is an E330X select from 1 to 30 minutes time before power shuts off using the INCREASE DECREASE LEVEL or INCREASE DECREASE SEGMENT keys If your mod...

Page 16: ...out your workout to help you meet your personal goals Some programs combine speed profiles and body positions You can always stop the scrolling messages and return to your regular exercise settings by...

Page 17: ...Distance Goal Target Watts 3 3 Body Shape Goodbye Fat Ultimate Thighs Total Body Strength Buns of Steel Calorie Goal 3 4 Heart Rate Target HRT Heart Rate Intervals Optimal Weight Loss 3 5 Custom Memo...

Page 18: ...enter your weight and the exercise duration for a more accurate caloric display During the workout the selected resistance will stay the same until you change it A flashing dot indicates your progres...

Page 19: ...will stay the same until you change them You may adjust the resistance at any time during the exercise by pressing the INCREASE DECREASE SEGMENT or INCREASE DECREASE LEVEL keys if you want to change a...

Page 20: ...ing dot indicates your position throughout the program NOTE If you have an E390X this program will only be available in the OUTDOORS category To select the Hill program 1 Press the INCREASE DECREASE S...

Page 21: ...c keypad if you have an E390X Once you have entered your weight press the JustGo TM key to validate 4 Select your distance 5 K 10 K HALF MARATHON MARATHON CUSTOM using the INCREASE DECREASE SEGMENT ke...

Page 22: ...S The Ultimate Thighs program will help tone your quadriceps The program focuses on the thighs with a resistance profile designed to tone these muscles What is more throughout the program the interact...

Page 23: ...enter the time in hours or by using the numeric keypad E390X Once you have entered your time press the JustGo TM key to validate 5 Choose your level using the INCREASE DECREASE LEVEL keys Press the J...

Page 24: ...redetermined heart rate level In some programs you can customize the values to your needs Your maximal heart rate MHR is calculated as follows MHR 220 Age NOTE This category requires wearing the heart...

Page 25: ...e and begin exercising C OPTIMAL WEIGHT LOSS The Optimal Weight Loss program is perfect for optimizing your workouts to help you lose weight It is designed to improve the efficiency of your workout ba...

Page 26: ...enter the time in minutes and the INCREASE DECREASE LEVEL keys to enter the time in hours or by using the numeric keypad E390X Once you have entered your time press the JustGo TM key to validate 5 En...

Page 27: ...ent resistance values per segment The red line indicates the speed and the green line indicates the level of the profile chosen A flashing orange dot indicates your position throughout the exercise Yo...

Page 28: ...validate 5 Choose your level using the INCREASE DECREASE LEVEL keys or use the numeric keypad Press the JustGo TM key to validate your selection and begin exercising C HILL The Hill program simulates...

Page 29: ...target speed to follow Just pedal as fast as you can You cannot change the speed profile However if you change the level of difficulty it can change the target speed profile NOTE The speed profile fea...

Page 30: ...ut the exercise You may change the level of difficulty at any time during the workout with INCREASE DECREASE LEVEL keys if you find the exercise too hard or too easy You may adjust the resistance of a...

Page 31: ...ars on the display to indicate that you should reduce or increase your speed to meet the target NOTE You must wear the heart rate chest strap Cardio respiratory fitness is a combination of cardiovascu...

Page 32: ...em inside every elliptical has been specifically designed for use with the heart rate chest strap The chest strap enables the computer to monitor your heart rate or beats per minute BPM This value is...

Page 33: ...compatible Polar straps Weak signal Electrodes not wet enough Strap not tight enough Too much body fat Chest size too small or too big Receiver problem Moisten electrodes with water Tighten strap No s...

Page 34: ...t 5 3 Display Test 5 8 Brake Test 5 4 Heart Rate Test 5 9 Speed Sensor Test 5 5 Clock Test 5 10 Statistics To perform any of the above procedures press the INCREASE DECREASE LEVEL keys to select the o...

Page 35: ...be displayed on the scrolling screen window 4 Press STOP to terminate the test 5 5 CLOCK TEST The CLOCK test allows you to verify the clock chip and circuitry 1 In the DIAGNOSTICS Menu select CLOCK TE...

Page 36: ...he computer has finished counting it will display the following message THE SENSOR IS OK 4 Press STOP to terminate the test 5 10 STATISTICS The STATISTICS allow you to view various parameters related...

Page 37: ...elliptical If you feel that something is loose or hear any unusual grinding or knocking while exercising have your elliptical checked by a certified technician If you experience a problem during the n...

Page 38: ...ction 2 14 E390X Use the appropriate recharger to recharge your unit contact your authorized Bodyguard Fitness The battery can be discharged charge or change your battery 6 3 ELECTROMAGNETIC INTERFERE...

Page 39: ...REFERENCE Refer to the following visual reference to see the name of the various parts of your elliptical When calling our customer service using these words will simplify the communication and impro...

Page 40: ...reil Bodyguard Ceux ci reconnaissent la qualit de nos produits les appr cient et les recommandent Bodyguard fabricant d appareils cardiovasculaires depuis 1969 9095 25e avenue Saint Georges Qu bec G6A...