ELLIPTICALS USER’S MANUAL
18
3.1. JUSTGO
TM
The
JustGo
TM
program allows you to start a manual exercise at the touch of one key. Since
JustGo
TM
is the initial
program, it will always be displayed first for easy selection. You have total control of the pedal resistance at all
times during this program. Use the
JustGo
TM
program if you like to exercise at fairly constant speeds with little or
no changes during the exercise.
During the workout, the selected resistance will stay the same until you change it. A flashing dot indicates your progress. You
may adjust the resistance at any time by pressing the
INCREASE/DECREASE LEVEL
keys if you want to change the entire
profile or the
INCREASE/DECREASE SEGMENT
keys if you just want to change a segment. The
JustGo
TM
program does
not allow you to predetermine your exercise time or enter your weight. As a result, the calories burned and calories per hour
values are based on a user weighing 68 kg (150 lbs.). The calories burned values in the
JustGo
TM
program should be used
only as a reference. Moreover, the exercise time is automatically set its maximum of 99 minutes.
There are two ways to access the
JustGo
TM
program
.
To start the
JustGo
TM
program:
1. Press the
JustGo
TM
key twice and begin exercising
OR
2. Press the
INCREASE/DECREASE SEGMENT
keys to select the
JustGo
TM
program.
Once you have chosen your
program, press the
JustGo
TM
key to confirm and begin exercising.
3.2. BE ACTIVE
This category is designed to let you get in shape and/or maintain your fitness level. It offers a good variety of
interesting programs to help you reach your goals.
A. MANUAL
The
Manual program
allows you to create your own exercise as you progress in the program. Resistance is completely
controlled by the user. At a glance, the
JustGo
TM
and
Manual programs
seem very similar since the user controls
resistance throughout the exercise. The difference is that the
Manual program
lets you enter your weight and the exercise
duration for a more accurate caloric display.
During the workout, the selected resistance will stay the same until you change it. A flashing dot indicates your progress. You
may change the resistance at any time by pressing the
INCREASE/DECREASE LEVEL
keys if you want to change the
entire
profile or the
INCREASE/DECREASE SEGMENT
keys if you just want to change a segment. This program has 20
levels of difficulty and up to 20 different resistance values per segment.
To select the
Manual program
:
1. Press the
INCREASE/DECREASE SEGMENT
keys to select the BE ACTIVE
category.
Once your selection is made,
press
JustGo
TM
key. If you have an E390X, press the
BE ACTIVE
key
to access your category directly
.
2. Choose the
Manual program
using the
INCREASE/DECREASE SEGMENT
keys or by repeatedly pressing the
BE
ACTIVE
key (E390X). Once you have selected the program, press
JustGo
TM
key to access the program.
3. Enter your weight by pressing the
INCREASE/DECREASE LEVEL
keys to adjust the value in increments of +/–10 and
the
INCREASE/DECREASE SEGMENT
keys to adjust the value by increments of +/–1 or by using the numeric keypad
(E390X). Once you have entered your weight, press the
JustGo
TM
key to validate.
4. Enter your workout time by pressing the
INCREASE/DECREASE SEGMENT
keys to enter the time in minutes and the
INCREASE/DECREASE LEVEL
keys to enter the time in hours or by using the numeric keypad (E390X). Once you have
entered your time, press the
JustGo
TM
key to validate and begin exercising.
B. RACE
The
Race program
gives you the chance to compete against three other challengers. The multi-lane display in the last 14
segments lets you see your position and your competitors. When you first start the program, your own progress will be visible
and you will be able to see your competitors. This lets you exercise at your own pace while letting you put yourself to the test
in the final 14 segments. Throughout the program, the resistance levels will stay the same until you change them. A flashing
dot indicates your position throughout the exercise. A solid colored dot represents your opponents.
