ELLIPTICALS USER’S MANUAL
2
TABLE OF CONTENTS
THANK YOU FOR PURCHASING A BODYGUARD FITNESS ELLIPTICAL............................................................3
1.
OPERATING YOUR E330X AND E390X...............................................................................................................5
1.1.
GETTING TO KNOW THE COMPUTER DISPLAY MONITOR ........................................................................................ 5
1.1.1.
E330X..................................................................................................................................................................... 5
1.1.2.
E390X..................................................................................................................................................................... 6
1.1.3.
Console and parameters glossary ......................................................................................................................... 7
1.2.
GETTING TO KNOW THE BASIC FUNCTIONS OF THE ELLIPTICAL ........................................................................... 8
1.2.1.
Pause during an exercise....................................................................................................................................... 8
1.2.2.
Viewing exercise parameters ................................................................................................................................. 9
1.2.3.
Auto Power OFF..................................................................................................................................................... 9
2.
SETTING UP THE COMPUTER TO YOUR ENVIRONMENT..............................................................................10
2.1.
ACCESS TO SETTINGS MENU ..................................................................................................................................... 10
2.2.
LANGUAGE SELECTION ............................................................................................................................................... 10
2.3.
DISTANCE UNIT ............................................................................................................................................................. 10
2.4.
WEIGHT UNIT................................................................................................................................................................. 10
2.5.
WARM UP ....................................................................................................................................................................... 11
2.6.
COOL DOWN .................................................................................................................................................................. 11
2.7.
BEEPER .......................................................................................................................................................................... 11
2.8.
USER IDENTIFICATION ................................................................................................................................................. 11
2.9.
PAUSE TIME................................................................................................................................................................... 13
2.10.
EDIT WELCOME MESSAGE .......................................................................................................................................... 13
2.11.
SAVING OPTION ............................................................................................................................................................ 13
2.12.
CLOCK OPTION ............................................................................................................................................................. 14
2.13.
SEGMENT DURATION ................................................................................................................................................... 14
2.14.
AUTO POWER OFF........................................................................................................................................................ 15
3.
E330X AND E390X EXERCICE PROGRAMS .....................................................................................................16
PROGRAM CATEGORIES GRID ............................................................................................................................................ 17
3.1.
JUSTGO
TM
....................................................................................................................................................................... 18
3.2.
BE ACTIVE...................................................................................................................................................................... 18
3.3.
BODY SHAPE ................................................................................................................................................................. 22
3.4.
HEART RATE.................................................................................................................................................................. 24
3.5.
CUSTOM PROGRAM ..................................................................................................................................................... 26
3.6.
OUTDOOR (E390X ONLY) ............................................................................................................................................. 27
3.7.
SPORTS TRAINING (E390X ONLY)............................................................................................................................... 28
3.8.
FITNESS TEST (E390X ONLY) ...................................................................................................................................... 31
3.9.
ADD TIME (E390X ONLY) .............................................................................................................................................. 31
4.
HEART RATE MONITORING ..............................................................................................................................32
4.1.
CONTACT HEART RATE SYSTEM................................................................................................................................ 32
4.2.
HEART RATE CHEST STRAP........................................................................................................................................ 32
5.
COMPUTER DIAGNOSTICS ...............................................................................................................................34
5.1.
NVRAM TEST ................................................................................................................................................................. 34
5.2.
KEYPAD TEST................................................................................................................................................................ 34
5.3.
DISPLAY TEST ............................................................................................................................................................... 35
5.4.
HEART RATE TEST........................................................................................................................................................ 35
5.5.
CLOCK TEST .................................................................................................................................................................. 35
5.6.
SMART CARD TEST....................................................................................................................................................... 35
5.7.
SOUND TEST ................................................................................................................................................................. 35
5.8.
BRAKE TEST .................................................................................................................................................................. 35
5.9.
SPEED SENSOR TEST .................................................................................................................................................. 36
5.10.
STATISTICS.................................................................................................................................................................... 36
6.
MAINTENANCE INFORMATION .........................................................................................................................37
6.1.
GENERAL CARE ............................................................................................................................................................ 37
6.2.
QUICK TROUBLESHOOTING CHECKLIST................................................................................................................... 37
6.3.
ELECTROMAGNETIC INTERFERENCE REQUIREMENTS.......................................................................................... 38
7.
VISUAL PARTS REFERENCE ............................................................................................................................39
