ELLIPTICALS USER’S MANUAL
20
This program features 15 levels of difficulties and up to 20 different resistance values per segment. A flashing orange dot
indicates your position throughout the exercise. You may change the resistance of a segment or the level of difficulty at any
time by pressing respectively the
INCREASE/DECREASE SEGMENT
keys and/or the
INCREASE/DECREASE LEVEL
keys if you find the exercise too hard or too easy.
NOTE –
When you pedal backward, the speed value on the display is negative. Ex: -40 RPM.
To select the
Smart Reverse
TM
program
:
1. Press the
INCREASE/DECREASE SEGMENT
keys to select the BE ACTIVE
category. Once your selection is made
,
press
JustGo
TM
key. You can also press the
BE ACTIVE
key
to access your category directly.
2. Select the
Smart Reverse
TM
program
with the
INCREASE/DECREASE SEGMENT
keys or by repeatedly pressing the
BE ACTIVE
key (E390X).
Once you have selected the program, press
JustGo
TM
key to access the program.
3. Enter your weight by pressing the
INCREASE/DECREASE LEVEL
keys to adjust the value in increments of +/–10 and
the
INCREASE/DECREASE SEGMENT
keys to adjust the value by increments of +/–1 or by using the numeric keypad
(E390X). Once you have entered your weight, press the
JustGo
TM
key to validate.
4. Enter your workout time
(minimum time: 14 minutes). Press the
INCREASE/DECREASE SEGMENT
keys to enter the
time in minutes, the I
NCREASE/DECREASE LEVEL
key to enter the time in hours, or use the numeric keypad
(E390X). Once you have entered your time, press the
JustGo
TM
key to validate.
5. Enter your level. Press the I
NCREASE/DECREASE LEVEL
key to choose your level, or use the numeric keypad
(E390X). Once you have entered your level, press the
JustGo
TM
key to validate and begin exercising.
E. HILL (E330X ONLY)
The
Hill program
simulates climbing a hill using a preset hill profile. This program features 15 profiles and up to 20 different
resistance values per segment. You may adjust the resistance at any time by pressing the
INCREASE/DECREASE LEVEL
keys if you want to change the entire
profile or the
INCREASE/DECREASE SEGMENT
keys if you just want to change a
segment. A flashing dot indicates your position throughout the program.
NOTE –
If you have an E390X, this program will only be available in the OUTDOORS category.
To select the
Hill program:
1. Press the
INCREASE/DECREASE SEGMENT
keys to select the BE ACTIVE
category. Once your selection is made,
press
JustGo
TM
key to accept.
2. Select the
Hill program
by pressing the
INCREASE/DECREASE SEGMENT
keys. Once you have selected the program,
press
JustGo
TM
key to access the program.
3. Enter your weight by pressing the
INCREASE/DECREASE LEVEL
keys to adjust the value in increments of +/–10 and
the
INCREASE/DECREASE SEGMENT
keys
to adjust the value by increments of +/–1. Once you have entered your
weight, press the
JustGo
TM
key to validate.
4. Enter your workout time
by pressing the
INCREASE/DECREASE SEGMENT
keys to enter the time in minutes and the
INCREASE/DECREASE LEVEL
keys to enter the time in hours. Once you have entered your time, press the
JustGo
TM
key to validate.
5. Choose your level using the
INCREASE/DECREASE LEVEL
keys. Press
JustGo
TM
key to validate your selection and
begin exercising.
F. INTERVALS (1:1 – 1:2 – 2:1)
The
Intervals program
will help increase your cardiovascular strength while allowing you to alternate between high intensity
work and low intensity rest periods. You may create your exercise profile by selecting the best work and rest resistance value
for you. You may change your work or rest intensity at any time. A flashing dot indicates your position throughout the
exercise. You may change the resistance of a segment at any time by pressing the
INCREASE/DECREASE SEGMENT
keys
because this program features a range of 20 resistances value per segment. You may change the level of difficulty of your
profile at any time using the
INCREASE/DECREASE LEVEL
keys
.
NOTE –
A 1:2 interval means 1 rest segment for 2 segments of work. Work resistance can’t be lower than rest resistance.
To select the
Intervals program
:
1. Press the
INCREASE/DECREASE SEGMENT
keys to select the BE ACTIVE
category. Once your selection is made,
press
JustGo
TM
key. If you have an E390X, press the
BE ACTIVE
key
to access your category directly.
2. Choose the
Intervals program
using the
INCREASE/DECREASE SEGMENT
keys or by repeatedly pressing the
BE
ACTIVE
key (E390X). Once you have selected the program, press the
JustGo
TM
key to access the program.
