Bodyguard E330X User Instruction Manual Download

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ELLIPTICALS USER’S MANUAL

C. TOTAL BODY STRENGTH

The

Total Body Strength program

is designed to tone various parts of your body (arms, legs, back, thighs and others). The

interactive console indicates the body positions to take on the elliptical to help you work some areas of your body more
effectively. You may use the bars for support when taking these various positions. This program features 15 levels of
difficulties and up to 20 different resistance values per segment. A flashing solid dot indicates your position throughout the
exercise.

You may change the resistance value of a segment at any time by pressing the

INCREASE/DECREASE SEGMENT

keys.

You may change the level of difficulty at any time using throughout your workout with the

INCREASE/DECREASE LEVEL

keys if you find the exercise too hard or too easy. To make sure you don’t overlook your cardiovascular goals in this primarily
muscle-based program, we have included a target speed profile. You cannot modify the speed profile. The target speed is
constant throughout this program. It will appear at the beginning of your workout so you could keep that speed in mind
throughout your exercise, unless you decide to change the level of difficulty.

NOTE –

The speed profile features a suggested speed. An arrow appears on the display to indicate whether you need to

reduce or increase your speed to meet the target RPM (see beginning of Chapter 3).

To select the

Total Body Strength program

1. Press the

INCREASE/DECREASE SEGMENT

keys to select the BODY SHAPE

category. Once your selection is made,

press

JustGo

key to accept. If you have an E390X, simply press the

BODY SHAPE

key

2. Select the

Total Body Strength program

with the

INCREASE/DECREASE SEGMENT

keys or by repeatedly pressing

the

BODY SHAPE

key (E390X).

Once you have selected the program, press

JustGo

3. Enter your weight by pressing the

INCREASE/DECREASE LEVEL

to adjust the value in increments of +/–10 and the

INCREASE/DECREASE SEGMENT

keys to adjust the value by increments of +/–1 or by using the numeric keypad

(E390X). Once you have entered your weight, press the

JustGo

key to validate.

4. Enter your workout time (minimum time : 14 minutes

)

by pressing the

INCREASE/DECREASE SEGMENT

keys to enter

the time in minutes and the

INCREASE/DECREASE LEVEL

keys to enter the time in hours or by using the numeric

keypad (E390X). Once you have entered your time, press the

JustGo

key to validate.

5. Choose your level using the

INCREASE/DECREASE LEVEL

keys. Press the

JustGo

key to validate your selection

and begin exercising.

D. BUNS OF STEEL

The

Buns of Steel program

focuses specifically on the glutes. The resistances and positions to take have been combined to

help you tone up this area of your body. This program features 15 levels of difficulties and up to 20 different resistance values
per segment. A flashing dot indicates your position throughout the exercise.

You may change the resistance of a segment at any time by pressing the

INCREASE/DECREASE SEGMENT

keys. You

may change the level of difficulty of your profile at any time using the

INCREASE/DECREASE LEVEL

keys. To make sure

you don’t overlook your cardio goals in this primarily muscle-based program, we have included a target speed profile. You
cannot change the speed profile. The interactive console indicates which positions to take and your target speed. You may
use the handlebars for support when taking these various positions.

NOTE –

The speed profile features a suggested speed. An arrow appears on the display to indicate whether you need to

reduce or increase your speed to meet the target (see beginning of Chapter 3).

To select the

Buns of Steel program

1. Press the

INCREASE/DECREASE SEGMENT

keys to select the BODY SHAPE

category. Once your selection is made,

press

JustGo

key to accept. If you have an E390X, simply press the