ELLIPTICALS USER’S MANUAL
27
To select a program:
1. In
Learn program
, choose SELECT A PROGRAM using the
INCREASE/DECREASE SEGMENT
keys. Press the
JustGo
TM
key to validate.
2. Enter your weight by pressing the
INCREASE/DECREASE LEVEL
keys to adjust the value in increments of +/–10 and
the
INCREASE/DECREASE SEGMENT
keys to adjust the value by increments of +/–1 or by using the numeric keypad.
Once you have entered your weight, press the
JustGo
TM
key to validate and begin exercising.
NOTE –
The exercise level option is not available when you select an exercise using EDIT PROGRAM.
C. STATISTICS
This option allow a user to view is own training statistics. Remember that you must create a user ID to use this option (see
section 2.8).
To view
Statistics
:
1. Press the
INCREASE/DECREASE SEGMENT
keys to select the CUSTOM PROGRAM category. Once your selection is
made, press
JustGo
TM
key to accept. If you have an E390X, press the
CUSTOM PROGRAM
key
.
2. Choose
Statistics
by pressing the
INCREASE/DECREASE SEGMENT
keys, or by repeatedly pressing the
CUSTOM
PROGRAM
key
(E390X). Once you selection is done, press
JustGo
TM
key to access the program.
3. Select the user ID name and press
JustGo
TM
. The following parameters will be displayed is the used ID is activate:
TOTAL DISTANCE
:
Displays the distance traveled for the entire exercise.
CALORIES BURNED
:
Display the approximate caloric expenditure for the entire exercise.
TOTAL EXERCISE TIME
:
Displays the length of the exercise in minutes and seconds.
3.6. OUTDOOR (E390X ONLY)
The OUTDOORS category allows you to simulate outdoor activities.
A. MOUNTAIN RUN
The
Mountain Run program
simulates running on a mountain. You will challenge your heart as much as your muscles. This
program features 15 profiles and up to 20 different resistance values per segment. The red line indicates the speed and the
green line indicates the level of the profile chosen. A flashing orange dot indicates your position throughout the exercise.
You may change the resistance of a segment at any time by pressing the
INCREASE/DECREASE SEGMENT
keys or using
the quick resistance keys. You may adjust the level of difficulty at any time using the
INCREASE/ DECREASE LEVEL
keys if
you find the exercise too hard or too easy. To make sure you don’t overlook your cardio goals we have included a target
speed profile. You cannot change the speed profile. However, if you change the level of difficulty it can change the target
speed profile.
NOTE –
The speed profile features a suggested speed. An arrow appears on the display to indicate whether you need to
reduce or increase your speed to meet the target (see beginning of Chapter 3).
To select the
Mountain Run program
:
1. Press the
INCREASE/DECREASE SEGMENT
keys to select the OUTDOORS category. Once your selection is made,
press
JustGo
TM
key to accept. If you have an E390X, simply press the
OUTDOORS
key
.
2. Select the
Mountain Run program
by repeatedly pressing the
OUTDOORS
key. Once you have selected the program,
press
JustGo
TM
key to access the program.
3. Enter your weight by pressing the
INCREASE/DECREASE LEVEL
keys to adjust the value in increments of +/–10 and
the
INCREASE/DECREASE SEGMENT
keys to adjust the value by increments of +/–1 or by using the numeric keypad.
Once you have entered your weight, press the
JustGo
TM
key to validate.
4. Enter your workout time. Press the
INCREASE/DECREASE SEGMENT
keys to enter the time in minutes, the
I
NCREASE/DECREASE LEVEL
key to enter the time in hours, or use the numeric keypad. Once you have entered your
time, press the
JustGo
TM
key to validate.
5. Choose your level using the
INCREASE/DECREASE LEVEL
keys, or use the numeric keypad. Press the
JustGo
TM
key
to validate your selection and begin exercising.
